The eighteen styles of Tai Chi Qigong are known as the treasure of traditional health preservation techniques in my country. They cleverly combine the hardness and softness of Tai Chi with the technique of regulating and nourishing the spirit of Qigong. Perseverance in practicing can not only strengthen physical fitness, but also nourish the mind. Below, I will introduce its uniqueness one by one. The origin of the exercises, the eighteen qigong styles of Tai Chi, originated from a long history, and this sect brings together the essence of ancient Tai Chi concepts and qigong. Through continuous research and practice by sages of all generations
Eighteen Tai Chi Qigong Styles: Detailed Explanation Of The Origin, Movement And Benefits Of Traditional Health Treasures
