The 52-style Tai Chi fan cleverly combines Tai Chi and fan dance skills, combining hardness and softness, and moderate rhythm. This fan method can not only improve physical fitness, but also as an ornamental art form, it is extremely worthy of promotion and in-depth research.
Action Features
The moves of the 52-style Tai Chi fan are both wide and majestic, and each movement contains a unique charm. When waving the fan, it seemed like clouds and winds were rising, but when the fan was closed, it was like a calm water surface without any turbulence. The fan unfolds, as dazzling as a peacock spreads its tail, and when it closes, it looks like a sharp sword in the sheath, quickly and decisively. The movements are natural and smooth, allowing practitioners to feel the unique experience brought by rhythm changes.
Fitness effects
Persisting in practicing 52-style Tai Chi fan will help you keep your body healthy. When waving the fan, the upper limb strength is exercised and the flexibility of the muscles is also improved. Turning your waist, turning around, etc. during movements can promote blood circulation. Long-term persistence can also enhance concentration, reduce stress and anxiety, and make people experience physical and mental pleasure.
Cultural connotation
It contains rich traditional culture essence, and the opening and closing of the fan vividly presents the alternating changes of yin and yang, which are intersecting with movement and stillness, following the philosophical idea of "Wuji gives birth to Tai Chi". In each movement and posture, practitioners gradually understand the essence of traditional culture. When you are immersed in the fan dance situation, it is like traveling through a time tunnel and having a dialogue across time and space with ancient sages.
Learning Methods
When you first start learning, you can understand the order of movements and the basic postures of the movements by watching professional teaching videos. This will help build a basic framework for the movements. The gradual decomposition method can be used to split the complex actions into several small parts and overcome the difficulties one by one. Learn with your partners, communicate with each other and correct your movements, which not only enhances your interest in learning, but also enhances your learning effect.
Competition performance
With its unique charm, the 52-style Tai Chi fan frequently appears in various stage competitions. During the major festival celebration, the actors waved Tai Chi fans and presented several wonderful performances Tai Chi Courses Online , leaving deep memories for the audience. In the formal competitive competition, the outstanding performance of the players made the competition more intense and exciting, and also attracted more and more people to become interested in this skill.
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