24-style Tai Chi is a simplified Tai Chi routine. It embodies the essence of Tai Chi. It has simple movements and is easy to learn. It is suitable for many enthusiasts to practice. Long-term practice can strengthen the body and cultivate the body and mind, and is deeply loved by people in modern society.
Action Features
The movements of 24-style Tai Chi are very gentle, the movements are very flexibly, and the movements are quite coherent. Each move is like flowing clouds and water, without any pauses or abruptness. Tai Chi For Health , just like the move of "Bronco Split Mane", your hands are like extended wings, lightly passing through the air, and the body slowly rotates with the swing of the arms. Each move follows the principle of the mutual generation of yin and yang of Tai Chi, and is both hard and soft.
Body strengthening effect
Practicing 24 styles of Tai Chi has many benefits for the body. It can effectively enhance cardiopulmonary function, promote blood circulation, and make the body's metabolism smoother. Through long-term standing and slow movements, it can also exercise the muscle strength of the legs and waist, and enhance the body's balance ability. After many middle-aged and elderly people persist in practicing, their physical condition has been significantly improved.
Learning Tips
When learning 24 styles of Tai Chi, the key is to feel the details of the movements carefully. You must carefully ponder each move, pay attention to the posture of your body, pay attention to the angle of your arms stretching, first follow the coach or video to slowly learn 24 tai chi , overcome the movements one by one, and constantly experience the connection between the movements during practice to find a sense of rhythm.
Spiritual enjoyment
When you start practicing 24-style Tai Chi, you will feel that your body and mind are integrated, and you can forget the troubles and pressures in life. At this time, every breath will become deep and stable. This kind of spiritual relaxation will make people feel like they are in a quiet forest, and their body and mind can gain great pleasure.
Cultural connotation
24-style Tai Chi is not just a martial art, it is also the carrier of Chinese traditional culture. It contains Taoist thoughts, emphasizes adapting to nature, and emphasizes the use of softness to overcome hardness. By practicing Tai Chi, we can have a deeper understanding of the profoundness of Chinese traditional culture and feel the wisdom of the ancients.
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