24-style Tai Chi is a practical version that simplifies traditional Tai Chi. It not only retains the essence of traditional Tai Chi, but is also easy to learn and practice for the public. This Tai Chi helps to strengthen physical fitness and cultivate sentiment. Next, I will discuss 24-style Tai Chi from several angles.

Origin background

In the 1950s, 24-style Tai Chi was released. In order to popularize Tai Chi, our country has specially organized an expert team and carefully selected 24 movements to arrange them based on traditional Tai Chi. These movements remove complex and difficult parts, retain their essence, allowing more people to easily access and learn Tai Chi, thus providing a broader space for the spread of this ancient art form.

Now, people who practice 24 styles of Tai Chi can be seen in the park or in the square. This sport is not restricted by age, region and identity, and is deeply loved by the people of the whole country. Tai Chi Lessons carries the cultural essence of the Chinese nation and has become a shining pearl in national fitness.

Action Features

The movements are mostly presented in arcs and smooth lines, which are as smooth as clouds and continuous. Each move contains a unique charm, like a wild horse splitting its mane, and the opening and closing of the arms is like a horse's mane fluttering in the wind when it runs. The arc drawn by both hands is natural and soft, and the whole movement looks stretched and generous, making people feel the artistic conception of using softness to overcome hardness.

The movements should be slow and even. During the practice, you should flow slowly like the streams in the mountains, without any rush or slow down, and keep the speed consistent. This rhythm can help us concentrate, resist external interference, and enable our body and mind to achieve harmony in relaxed movements, and experience the unique charm of Tai Chi.

Fitness effects

The 24 styles of Tai Chi have significant effects on joint exercises. The knee joints, shoulder joints and other parts can be fully exercised during the exercise, which helps improve the flexibility and stability of the joints. Taking Yunshou as an example, the rotation of the body and the swing of the arms make all joints exercise Tai Chi Courses Online , thereby effectively preventing and reducing joint diseases.

The effect of regulating breathing is very obvious. Using a special breathing method, that is, abdominal breathing, can effectively increase the capacity of the lungs and accelerate the exchange of gas. During exercise, breathing and movements are coordinated. Each inhalation and exhale 24 form tai chi chuan can make the breathing deeper and more uniform, ensuring that every cell in the body can fully absorb oxygen.

Learning Methods

Seeking professional coaching guidance is a great way to quickly master skills. The coach can personally guide the movements and teach us the movement skills and precautions. With rich experience, they are able to tailor the teaching plan according to the specific situation and learning progress of the students, helping us avoid unnecessary mistakes.

Using professional video courses for learning is also a good choice. Nowadays, the Internet is filled with many high-quality Tai Chi teaching videos, which we can watch anytime, anywhere. By constantly watching these videos and comparing our own movements, we can adjust and optimize them, thereby constantly improving our Tai Chi skills.

Cultural connotation

The 24 styles of Tai Chi contain rich yin and yang philosophy. The movements are both hard and soft, and the virtual and the real are created together, and the opening and closing are balanced, just like the two poles of yin and yang are both opposite and dependent. Taking the tail of the bird as an example, it has both the strong power of sling, slimming and slimming, and the soft posture of the body rotating flexibly, demonstrating the harmony and unity of yin and yang.

This is also a vivid manifestation of Chinese culture. Practicing Tai Chi is actually continuing and carrying forward the essence of Chinese culture. Every move and every move reveals the wisdom of the ancients and their profound understanding of life. This can not only enhance our national pride, but also deepen our recognition of culture.