The 36 styles of Chen-style Tai Chi bring together the essence of Chen-style Tai Chi. The movements are both strong and soft, with alternating paces, and contain rich cultural implications and fitness effects. Practicing this boxing technique can not only enhance physical fitness, but also appreciate the unique style of traditional martial arts.

History origin

The 36 styles of Chen-style Tai Chi are derived from the old Tai Chi stance of Chen-style Tai Chi, which is a precious legacy passed down from generation to generation by the predecessors. After years of hardship and continuous optimization by boxers, it has absorbed the essence of Tai Chi culture. When I was creating the editor, in order to enable more people to practice, I carefully simplified it on the basis of traditional routines. Although the moves seem to be simplified, the tricks are not reduced at all.

In Chenjiagou, villagers are accustomed to practicing Tai Chi during the slack farming period to exercise and defend themselves. As time goes by, more and more people have begun to learn and fall in love with this set of 36 styles of Tai Chi.

Action Features

Its movements are full of vitality, and the contrast between speed and slow is very obvious. When it is fast, it is like a tiger falling from the mountain, attacking rapidly; when it is slow, it is like a stream of water , gentle and soothing. The combination of hardness and softness is its distinctive feature. It exerts force rapidly in the strong places , which is enough to penetrate the opponent; when it is soft, it will continue to resolve the opponent's offensive skillfully.

Every time I turn around and every swing of my palm, I leave a clear path and technique. For example, this seemingly simple move actually includes a variety of power transformations, allowing practitioners to deeply understand the synergy between various parts of the body.

Fitness effects

Chen Style Tai Chi 36 styles have many benefits for physical health. During practice, the muscles in the body will be exercised, thereby enhancing the strength and endurance of the muscles. Persevere practice can also effectively improve cardiopulmonary function, increase lung capacity, and make breathing easier and smoother.

This also helps to adjust the flow of qi and blood in the human body, improve joint mobility, and effectively prevent bone and joint diseases. Moreover, in the process of concentrating on practicing boxing, people can temporarily forget the troubles in life, relax the body and mind, relieve stress, and ultimately achieve harmonious unity of body and mind.

Key points for learning

When practicing the 36 styles of Chen-style Tai Chi, the movements should be kept stable and avoid shaking. When practicing first, you should not be too eager to be quick. You should first ensure that the posture of each movement is accurate. Breathing should be synchronized with the movements. When inhaling, the movements should be closed and contracted, and when exhaling, the movements should be expanded and relaxed.

We need to pay attention to artistic conception and imagine being in the realm of Tai Chi. For example, when practicing cloud hands, it is like you transforming into a cloud floating in the air. During the practice, you should think carefully and carefully consider the use of each movement so that you can master it more deeply.

Cultural connotation

It contains the profound essence of Chinese traditional culture. The way of Tai Chi emphasizes the harmony and unity of yin and yang, yang hides yang, and yin is contained in yang, which complements the gains and losses, good and misfortune in our daily lives. During the process of practicing Tai Chi, we can deeply feel the wisdom of harmony and tolerance.

This is also a cultural symbol passed down over thousands of years. Every move and every move contains rich stories and profound philosophy. By practicing it, we are actually inheriting and promoting the traditional culture of the Chinese nation, making this ancient martial arts shine with new vitality.

Are you interested in challenging this set of 36 moves of traditional Chen Tai Chi? If you think this article is helpful to you, please don’t forget to like it and share it.