The eight Tai Chi styles are very suitable for beginners to come into contact with and understand the ancient sport of Tai Chi. The movements are simple and easy to understand. They can effectively help practitioners enhance their body coordination and balance abilities, while also reducing stress and relaxing their body and mind.
Basic knowledge
When you are new to Tai Chi Eight Styles, you will feel that you are both novel and full of expectations. This set of actions is not complicated and changeable, and is very suitable for beginners. Each move fully demonstrates the unique style of Tai Chi that is soft and hard, and seeks movement in static. By practicing the eight Tai Chi styles, you will appreciate the charm of traditional Tai Chi, and at the same time you can open up a new way to health and wellness.
Relax and warm up
Warm up and relax before exercise is extremely important. Before practicing the eight Tai Chi styles, simple movements such as rotating the wrists and ankles, stretching the limbs can effectively move the joints of the body. Doing so can allow parts of the body to adapt to the rhythm of movement in advance and reduce the risk of injury. In addition, this relaxation process can help you prepare for your subsequent boxing activities, so that you can be more comfortable in every move.
Tip learning
Every movement of the eight Tai Chi styles needs to be learned one by one. First, you can watch the video or follow the coach's explanation and be familiar with the basic form of each movement. Taking the cloud hand as an example, the rotation of the arm should be like a floating cloud, appearing soft and natural. When practicing moves, you don’t have to hurry up. It’s important to make sure that each move is accurate and done in place. At the same time, you must carefully feel the power and rhythm contained in the movement.
Breathing coordination
Among the eight Tai Chi styles, the coordination of breathing and movement is crucial. When inhaling, feel the breath gradually fills the abdomen, and the body rises gently; when exhaling, the breath slowly decreases, and the body gradually relaxes. This is what is called "up, breathing , and exhaling" . When punching, the integration of breathing and movements can allow you to master the moves more skillfully, and at the same time, it can also make your body and mind more peaceful and stable.
Persist in practicing
The key to learning the eight Tai Chi styles is to persevere. Set aside some time every day to practice specifically, over time, your physical coordination and balance will be improved. As long as you can continue to relent, you will enjoy a healthy body and inner peace. As time goes by, you will gradually fall in love with this sport, and the eight Tai Chi styles seem to have been integrated into your daily life and become indispensable.
In the practice of practicing Tai Chi For Health , have you ever had a unique experience? Welcome to communicate with you in the comment section, and don’t forget to like and forward this article!