The short routine of Yang style Tai Chi, learning by move, can not only enhance physical fitness, but also appreciate the charm of ancient oriental wisdom. By carefully decomposing each action, we can more deeply understand the essence and attraction.

Get ready

Stand firmly, your feet are shoulder-width, and your heart calms down first, just like the lake surface gradually gradually becomes quiet. With a straight body and slightly bent knees, this posture can help you stand firmly on the ground. Your arms should be hung naturally, and your fingertips should apply lightly, like weeping willow branches by the lake, light and full of vitality. Arrange the initial posture in this way lays the foundation for the subsequent smooth movements.

Lift your hands gently and slowly to the front of your abdomen, with your palm facing up, as if holding a spring lake. Breathing should be deep, long and slow. As the hands move, the breath will slowly sink to the dantian. You can sense that the qi and blood in your body begin to flow smoothly and orderly, like a cheerful stream flowing in your body, indicating that you are about to begin this Tai Chi journey.

The left and right wild horses are divided into manes

The left foot is ahead, like a horse ready to go. At the same time, the hands slowly raised and stroked to the upper right, then separated to the left, and the line of vision followed the left hand, like a wild horse shaking its mane, both majestic and natural. The leg movements must be as stable as a mountain so that the whole body movements can be coordinated and show the stretching and generous movements.

Then turn to the right and do the same move, step forward with your right leg, swing your arms to the upper left first, and then spread to the right. This kind of alternating left and right movement is like a galloping horse, full of rhythm. At each step, you need to pay attention to the coordination between your feet and hands, and at the same time adjust your breathing to ensure smooth and natural movements without interruption.

White crane wings

Lean back and the center of gravity falls above the right leg. The left foot then took half a step, and the toes gently touched the ground, like a crane landing lightly. The hands were staggered around, then spread to both sides, and the right arm was bent into a winged state. Tai Chi And Diabetes Courses Online , as if a crane was raising its head to fly, expressing its agility to the fullest.

Keep your body upright, your chest slightly retracted, your back straight, and your eyes stable, as if you are about to spread your wings and fly. With a gentle force at the waist, the force is transmitted to the arms, guiding the hands to move smoothly and elegantly . At that moment, I seemed to be integrated with the breath between heaven and earth.

Left and right knees

Take the left hand as an example. First, stretch your left hand forward and downward, then turn your body to the left, and step forward with your left foot forward. Tapping out Tai Chi For Health with his right hand, as if he was opening a way forward for himself. Every walk must be stable and the strength is gradually transmitted from the legs.

Then, the movement on the right side was exactly the same, with the right arm around and the left arm pushing. In the alternating hugs and pushes between left and right, experience the balance and harmony of the whole body, just like moving forward steadily on a balance beam, the movements of both hands are both flexible and steady, and the steps are both solid and powerful.

Waving the pipa with your hands

Take another step on your right foot and gently land your toes on the ground. The body leaned slightly backward, his hands slowly moved closer to his chest, and then extended outward, as if he was holding a pipa to play a beautiful melody. The movements of the hands must be flexible and fully reflect a subtle sense of rhythm.

The body should be kept upright and unbiased, and the eyes should be focused and forward. The fingers are like a light dancer plucking the strings, and the movements are light but contain power. Experience the balance and confrontation of the body in this delicate movement, so that the qi and blood flow unimpededly with the movement.

In the short routine of learning Yang style Tai Chi, do you have any moves that are particularly difficult? If you think this article is helpful to you, please like it and share it with more people!