Tai Chi art combines the essence of Chinese martial arts and the wisdom of philosophy, presenting a special charm of combining movement and stillness and mutual generation of yin and yang. This is not only a way to exercise the body, but also contains rich cultural connotations and national emotions, which has won the love of people around the world.
The source of kung fu
Tai Chi has a long history and its roots can be traced back to the Ming and Qing dynasties. During that period, Chen Wangting pioneered Tai Chi in Chenjiagou, cleverly combining the principles of Bagua with breathing and breathing techniques, thus shaping its unique style. Taking Chen's Tai Chi's old strata as an example, its movements are both rigid and soft and have a moderate amplitude. The inspiration for these movements comes from the actual operation of daily labor and martial arts. Afterwards, people continued to inherit and develop on this basis, thus deriveing many schools such as Yang style and Wu style, which each have unique styles.
The shape of Tai Chi
Tai Chi's movements seem slow and smooth, but in fact they contain huge energy. For example, the "wild horse splits mane", with arms stretched out like birds soaring in the sky, reflecting the harmony of the body; while the "cloud hand" is as smooth as the clouds, with coherent movements, steady steps and a strong sense of rhythm. During the practice, all parts of the body must be closely coordinated, and the eyes, breathing and momentum must be moderate in order to perfectly show the charm and beauty of Tai Chi.
The connotation of culture
Tai Chi And Diabetes Courses Online in Tai Chi philosophy, the wisdom of yin and yang fertilizing each other is reflected in the alternation of movement and stillness. On the road of cultivation, strength and softness complement each other, showing a perfect fusion of masculinity and femininity. This is just like real life. When facing difficulties, we need to face challenges bravely and respond wisely and flexibly. Every transformation between reality and reality reminds us that in real life, we should learn to use the power of flexibility to overcome the problem of strength.
The effect of strengthening the body
Practicing Tai Chi regularly is extremely beneficial to your health. It can improve joint flexibility, strengthen muscle strength, and enhance cardiopulmonary function. Through these, the human body is strengthened and the risk of illness is reduced; and, on the spiritual level, Tai Chi helps relieve stress and balance emotions. For people with fast pace of life and high work pressure, Tai Chi can make people feel calm and welcome daily life with a more positive attitude.
The World's Legend
Tai Chi martial arts are now widely spread all over the world, demonstrating its unique charm. In the context of the intersection of diverse cultures, it attracts martial arts enthusiasts and professional teams from many countries and regions who regularly hold various exchange activities. International Tai Chi events are constantly coming, such as the World Tai Chi Cultural Festival and Parkinson Tai Chi . These activities promote mutual understanding and understanding of culture, allowing people from different skin colors to appreciate the unique flavor of Chinese culture in the rhythm of Tai Chi.
Why not spend your spare time on Tai Chi practice? Like this article, spread it widely, and let us appreciate its unique charm together.