The 24-style simplified routines in Tai Chi are classic, with both smooth and coherent movements, and have significant effects on maintaining physical and mental health. It not only helps practitioners find a balance between hardness and softness in boxing, but also can feel the harmony between inner peace and body between fists and feet. Next, I will introduce this trick to you in detail.
Origin and background
In order to promote the Tai Chi movement, the State Sports Commission simplified the traditional Tai Chi and created 24-style Tai Chi. This Tai Chi brings together the essential moves from traditional Tai Chi and is suitable for people of all ages and physiques. Its debut gives more people the opportunity to get in touch with and appreciate the unique charm of this ancient sport.
It follows the core concept of traditional Tai Chi "using softness to overcome hardness and using stillness to control movement". At the same time, it simplifies and standardizes the posture and movement, which not only retains the essence of Tai Chi , but also makes the movements simple and easy to understand, making it easy to promote and popularize among a wider group.
Action Features
The movements are smooth and slow, like clouds floating, with continuous movements, neither pause nor stiff transitions. When boxing, the center of gravity of the body moves smoothly, as if the cat steps are light and the use of power is as delicate as silk. Take a single whip as an example, with your arms stretched and your body turned, just like a cloud and water position.
The movement requires that the upper and lower movements cooperate with each other, and the inner and outer movements are integrated, with the waist as the center, guiding the movement of the limbs, the line of vision follows the movement of the hands, and the pace changes with the body. For example, in the knee-to-knee step, the arc movement of the arm, the movement of the footsteps, and the transformation of the body's center of gravity are all coordinated, making the breathing, thoughts and movements perfectly combine.
Fitness effects
It can improve physical fitness, and continuous exercise can make muscles stronger and joints more flexible. In Tai Chi, movements such as turning the waist and turning the hips help to enhance the flexibility of the waist muscles and hip joints; in addition, it is also an excellent aerobic exercise that helps enhance cardiopulmonary function, improve blood circulation, and reduce the probability of cardiovascular disease.
The psychological adjustment effect is significant. You must concentrate on your movements and abandon distracting thoughts when practicing. Adjusting breathing and harmonizing yin and yang can help relieve anxiety and stress and bring peace to the mind. Due to the heavy workload, many people generally feel that their body and mind are relieved after practicing 24-style Tai Chi.
Learning skills
Basics are the key, and it is not advisable to be anxious and quick when you are beginners. First of all, you must ensure that the basic posture and movement are standard, such as the position of the feet must be accurate and the hand placement must be appropriate. Make basic movements such as horse stance and skilled cloud hands, so that you can be more handy when you follow up learning more complex moves. You might as well seek guidance from professional teachers, who can quickly discover small mistakes in your movements and help you avoid taking the wrong path.
When studying, you should focus on listening, practice and perception. You need to listen carefully to the key points of each movement, and then continue to practice Tai Chi And Diabetes Courses Online , and think about the offensive and defensive meaning of the movement and the physical feelings during the exercise. Take the left and right wild horses as an example to experience the strength and direction of the arms stretching and the steady steps. Think more on weekdays, and over time, you will naturally understand the true meaning of it.
Promotional significance
It plays an important role in spreading traditional culture. Through universal practice, many people can appreciate the profound philosophy and Eastern wisdom contained in Tai Chi. Many foreign friends have witnessed the outstanding performance of young people in our country and have developed an interest in learning, and have the opportunity to contact and understand the precious martial arts legacy left by our ancestors.
Because of its easy-to-learn and disseminate characteristics, it not only enriches people's fitness options, but also allows you to practice 24-style Tai Chi everywhere in parks, squares and even community venues. This activity creates a strong national fitness atmosphere, which helps improve the health level of the public, and is really worth a try!
Have you ever experienced the 24-style routines of practicing Tai Chi to relieve stress? If you think this article is beneficial to you, please like it and share it with others!
