The 42-style Tai Chi brings together the essence of ancient Tai Chi, which is suitable for exercise and displaying skills, and occupies a key position in the Tai Chi world. I have been committed to the practice and in-depth research of 42 style Tai Chi for a long time. The following will share my experiences and views from several angles.
Action tips
The movements of 42-style Tai Chi are both special and exquisite. For example, "White Crane Shows its wings", the arms should be stretched like white cranes flying high, appearing stretched and elegant; "Wild Horse Split Mane" requires the body to twist, the limbs are coordinated, and the movements are coherent like a wild horse running. When practicing these movements, you must concentrate and experience the beginning, development and change of each movement . 42 form tai chi , so that the body can follow the guidance of the heart, so that you can truly understand the essence of the movement.
Breathing coordination
The coordination of breathing and movement is one of the core elements of 42-style Tai Chi. When inhaling, the breath sinks to the dantian, and the body feels as energetic as being absorbed by a sponge; when exhaling, the breath is even and soothing, just like a flower slowly blooming. Taking "Cloud Hand" as an example, the rotating arm is synchronized with breathing, storing energy when inhaling, and spreading energy like ripples when exhaling. The correct breathing method can make the practice more rhythmic and achieve harmony and unity of the body and mind.
Fitness effects
Its fitness effect is very obvious. Regularly practicing 42 styles of Tai Chi can enhance the flexibility of the body. Many friends around me have become much easier to bend and kick after practicing. In addition, it can improve cardiopulmonary function, and the breathing rhythm will change when practicing Tai Chi. Tai Chi Lessons , just like doing cardiopulmonary exercises, thereby enhancing the vitality of the heart and lungs. It can also effectively improve the problem of modern people sitting for a long time.
Spiritual nourishment
Spiritually, 42 styles of Tai Chi can make people feel peace and tranquility. When practicing Tai Chi, the noise outside will gradually disappear, and I feel like I am strolling in the quiet forest, immersed in the breath of nature. After completing a set of actions, a feeling of satisfaction will surge in your heart, just like experiencing a spiritual purification Tai Chi And Arthritis , making you fuller and you will feel more relaxed in the face of life challenges.
Competition value
In the competition, the 42-style Tai Chi is very popular. His superb movements often win the audience's applause. The contestants will put a lot of effort into the normative movements, the rhythm of breathing, the natural expression of expressions, and the elegance of postures. Participating in the competition is not only to show your skills, but also to seize a good opportunity for communication and learning. In the competition with experts, the contestants can discover their shortcomings and improve their skills through constant competition.
What special experience do you have during the practice of 42 Tai Chi? If you think this action is helpful to you, please don’t forget to like and forward it.