Tai Chi, which brings together the essence of traditional Tai Chi and a unique experience of the sun's energy. It has gentle movements and elegant postures. It is an excellent choice for people to exercise and recuperate their minds. It not only helps to strengthen physical fitness, but also provides people with rich nourishment on the spiritual level. I will explain it one by one below.
Origin and Culture
Sun Tai Chi originated from ancient Tai Chi and absorbed the cultural essence of sun worship. In ancient times, people thought that the sun was the foundation of life and contained huge energy. The creators of Tai Chi combine this awe of the sun with the practice of Tai Chi, hoping that learners can absorb the power of the sun. During the practice, it is as if you are having a conversation with the sun and experience the continuous and vibrant vitality.
Action Features
The movements are smooth and natural, both strong and gentle. Unlike some martial arts that pursue speed and fierceness, Sun Tai Chi emphasizes the smoothness and coherence of movements. Each move is like a drawing of an arc, the arms are stretched like a dancing ribbon, and the steps are as light as duckweed floating on the water. In the slow movements, there is a deep internal force, which allows people to appreciate the philosophical essence of yin and yang balance while stretching their posture.
Fitness effects
From a fitness perspective, Sun Tai Chi is a good prescription. It can effectively move joints throughout the body, strengthen muscle strength, and improve body flexibility and balance. Long-term practice can not only promote blood circulation, but also increase the speed of metabolism. In addition, it also has significant effects on preventing certain chronic diseases. Many middle-aged and elderly people have significantly improved their physical condition by practicing Tai Chi.
Spiritual cultivation
In the spiritual realm, the influence of Sun Tai Chi cannot be ignored. It advocates practitioners to concentrate and abandon distracting thoughts, so that their minds can be completely rested. It's like finding a peaceful place in a noisy environment to restore peace to your heart. When you are fully focused on every move, the worries of life and the pressure of work will naturally disappear.
Promotion and inheritance
Now, Tai Chi is gradually becoming more and more well-known and accepted by more and more people. Many enthusiasts spontaneously formed a team to practice, and there were also professional coaches to provide guidance. Whether online or offline, teaching activities are continuing, and the flame of inheritance is becoming more and more prosperous. Everyone hopes that this unique boxing technique can continue to improve and benefit more people.
Have you ever met someone around you practicing Sun Tai Chi? If so, Tai Chi Lessons , you are welcome to tell your experience in the comment section, don’t forget to like and share the information!