Chen Style 36 Tai Chi condenses the essence of traditional Tai Chi into 36 moves, and the rhythm of the movement is intertwined with fast and slow Tai Chi For Health , both hard and soft, which not only helps to strengthen physical fitness, but also cultivates sentiment. Next, I will discuss this skill with you in-depth.
Basic Features
Chen-style 36-style Tai Chi inherits the essence of Chen-style Tai Chi. The movements are both hard and soft, and the rapid force is like a tiger going down the mountain, and the gentle movements are like the spring breeze blowing across the willow branches. Its unique silk-wrapped force runs through the entire exercise process. Each move and every move is filled with elements of rotation and winding, which promotes full movement of joints and muscles in the body, thereby effectively improving the coordination and flexibility of the body.
Fitness effects
This set of Tai Chi is of great benefit to your health. From a physiological perspective, it can improve cardiopulmonary function, accelerate blood flow, and make the qi and blood flow unimpeded in the body. On a psychological level, you need to concentrate when practicing, which helps us dispel distractions, relieve stress, and restore peace of mind. If you can persevere, your body will be healthier and full of vitality.
Difficulties in learning
For beginners, Chen Style 36 Style Tai Chi is not an easy task. When using the silk wrapping force, every slight rotation and winding needs to be just right, which requires constant practice and insight. As for the transition between movements, to achieve natural and smoothness like flowing clouds and water, a lot of time and energy are also required to study.
Practice skills
When practicing, the standing posture should be upright and the foundation of the legs should be solid, just like trees planted deep on the ground. Breathing needs to be synchronized with the movements, accumulate strength when inhaling, and exert strength when exhaling, so that both internal and external cultivation can be achieved. In addition, you need to pay attention to details during exercises, and the direction and strength of each movement need to be precisely controlled, so don’t be careless.
Inheritance significance
Chen-style 36-style Tai Chi Online is a precious heritage of our country's traditional culture, containing the wisdom of the ancients and their yearning for a healthy life. By learning and inheriting this skill, we can not only master a method to strengthen our body, but also experience the unique charm of traditional culture. It is like a bridge, closely connecting the past and the present, allowing traditional culture to be passed on.
During the process of practicing Chen Style Thirty-six Tai Chi, have you encountered some interesting little episodes? If you think this article is helpful to you, please don’t forget to like and forward it!
