Tai Chi and Qigong are both ancient Chinese physical exercise methods. They focus on the combination of spirit and body, which can enhance physical fitness and cultivate sentiment. These two exercises have similarities in posture, breathing and thinking, but each has its own differences. Below, we will introduce you specifically about these two exercises.
The difference between Tai Chi and Qigong
Tai Chi is characterized by gentle and slow movements and continuous movements. It emphasizes the unity and coordination of various parts of the body, and uses movements to guide the flow of breath. Qigong emphasizes the cultivation of breathing and mind, and does not have much physical activity. It advocates improving physical functions and achieving physical and mental harmony by adjusting breathing and focusing on the mind.
Tai Chi is suitable for people
Tai Chi has a gentle posture and does not have much burden on joints. It is suitable for people of all ages. Practice for young people can improve their physical fitness and improve their attention; practice for middle-aged and elderly people can improve joint flexibility and reduce cardiovascular risks. In addition, practicing Tai Chi has no requirements for the venue, and can be performed in parks and squares, and a healthy activity process can be started at any time.
Benefits of Qigong practice
Qigong can significantly improve the body's defense ability with the help of adjusting breathing and concentrating the mind, making it less likely to get sick. This exercise can also relieve people's physical and mental health, relieve tension and excessive thinking, and gain spiritual peace, thereby enhancing their satisfaction with life.
What should I pay attention to when practicing Tai Chi
When practicing Tai Chi, the movements must be standard and each posture must be completed well, so that the effect is the best. The breathing must be adjusted in place and coordinated with the movements so that the breath can be smooth and will be beneficial to the body. The place to practice is also very important, you must choose a place with good air and quietness.
Key points for Qigong exercise
The most important thing in practicing qigong is to put your heart into it. You must eliminate random thoughts and gather your mental power, so that you can effectively improve your physical condition. Keep your breath smoothly and your breathing smoothly. Breathe with your stomach so that the air reaches the depths of your body. People who are just starting to practice should take it slowly Tai Chi And Diabetes Courses Online Tai Chi Lessons Don't be in a hurry to avoid being too tired or going in the wrong direction.
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