We practice long Tai Chi, which is a precious legacy left to us by our ancestors. It can not only enhance physical fitness, but also cultivate sentiment. The characteristic of this set of boxing is that the movements are smoothly connected, and every move is particular. Now, let’s talk about the relevant situation of long-style Tai Chi in detail.
What are the benefits of long-style Tai Chi
Practicing long Tai Chi has many benefits. It can move all joints of the body and make the body more flexible. I practice Tai Chi every day, as if I massage my body, my muscles can be relaxed and my muscles and bones will be more energetic. In addition, practicing Tai Chi can also adjust your breathing and make your breath smoother, just like giving your lungs a thorough cleaning. Practice Tai Chi And Diabetes Courses Online with persistence, your body's resistance will increase, and minor problems such as colds will not easily occur.
Is long-style Tai Chi difficult to learn?
Many people are worried about the difficulty of learning traditional Tai Chi. In fact, as long as you have perseverance, everyone can master it. At the beginning, you may feel that there are many postures and it is difficult to remember. However, we can start with the basic movements, master them one by one, and then gradually combine them. For example, when building a house, you should first build a solid foundation and then gradually build it. By learning from the master or teaching video and practicing continuously, you will naturally become skilled over time. Moreover, practicing Tai Chi is a pleasant experience, without being impatient, please proceed slowly.
How to practice breathing in long-term Tai Chi
Deep breathing plays a significant role in long-term Tai Chi. When practicing boxing, you need to match your breathing and movements. When inhaling, the body feels slowly entering the body like a light cloud, spreading throughout the chest; when exhaling, impurities in the body are excreted out of the body. Take "starting momentum" as an example. Tai Chi For Health , slowly raise your arms when you breathe, and press down when you feel down. When breathing and movements are harmonious, only by practicing boxing can you show more charm and better use of Tai Chi.
Do you need to practice long-term Tai Chi regularly?
Practicing long Tai Chi requires continuous practice, just as taking care of flowers requires careful care every day. Continue to practice, your movements will become more proficient and your body can better adapt to this activity. If you do it occasionally, the effect will be greatly reduced. Set aside some time every day to change style tai chi , even if it is only half an hour, and practice Tai Chi carefully, and you will gradually feel your mental state and physical improvement.
The difference between long-term Tai Chi and other Tai Chi
Long-style Tai Chi has both commonalities and differences with other Tai Chi types. Both focus on the harmony of yin and yang, and combine hardness and softness. The characteristic of long Tai Chi is that the movements are more relaxed and the movements included are richer. Its coherence is particularly strong, like a continuous flowing river, continuous. Other Tai Chi may differ in the duration and amplitude of the movement. But no matter which Tai Chi, it has a unique attraction.
Have you encountered any interesting situations when practicing long Tai Chi? If you think this article is valuable, please like it and forward it.