When you first come into contact with Tai Chi, you feel that you are majestic with complex moves. However, beginners are not far from getting close to the door. You can feel the beauty of simple movements. You can constantly repeat simple moves to get the charm. Basic movements not only allow muscles and bones to move, but also make your mood stable and feel different at the same time.
How to choose the starting point for beginners of Tai Chi
The starting point of Tai Chi practice is to open the starting site. The movements seem relatively simple, but they contain profound meanings. The feet were separated very smoothly, until the width of the shoulders, with the knees slightly bent, as if sitting on a higher stool. Raise your hands slowly upward from both sides of your body, until they are flush with your shoulders. In this process, you should pay attention to breathing coordination. When inhaling, your arms are raised directly upwards, and when exhaling, your palms are pressed down. Many people who are just starting to practice will ignore the specific and meticulousness of this action. In fact, the body's first perception of the charm of Tai Chi can be constructed by using the help of the momentum.
How to practice cloud hand movements more effectively
In Tai Chi, Yunshou is a classic coherent movement. When practicing, you should fully imagine that your hands are drawn smoothly and arcuate in the air, and slowly move between your legs. Coordinate with the rotation of your waist to form an overall movement. Parkinson Tai Chi is often a mistake of only moving your arms and ignoring the movements. It is recommended to practice in front of the mirror to ensure the perfect movements . If you persist in practicing for ten minutes every day, you can feel the improvement of your body's coordination.
How to control the transfer of center of gravity by the wild horse
This movement is stipulated. The weight of the body should be steadily exchanged between the left and right legs. This change looks like an elegant dance step. The front foot should be in a gentle state when it lands, and the force should be even when the hind legs are pushed to the ground. The upper body should be kept in a central posture throughout the process. You can slow down when carrying out relevant exercises, and you must deeply understand the changes in the center of gravity at each moment. When you can do it ten times in succession, and there is no imbalance in the process of doing these ten times, this shows that you have already firmly grasped the core tips and key points of Tai Chi.
What details should be paid attention to when showing the wings of the white crane
This action has specific requirements for the extension of the upper limbs. It imitates the posture of the white crane spreading its wings to show the combination of the two. At the same time, the lower limbs must remain stable. When the upper limbs are stretched, the shoulders must be in a relaxed state. When standing with one leg, let the toes hold tightly and be as stable as Mount Tai. In addition, the eyes need to look at Tai Chi Lessons in the direction pointed by the finger. This action has relatively strict requirements on the level of balance. When you first learn this action, you will gently hold the wall to use it as an auxiliary exercise to continue to be familiar with it. As the number of times you practice is in a state of increasing and increasing, you will feel that the time you stand will change and change into a longer-term trend.
After practicing such basic movements, have you also felt the changes that Tai Chi brings to the body and mind? Happy expresses your feelings about the exercise in the comment area. If you feel that these insights have an auxiliary effect, then like and pass them on to more friends!
