I have been practicing Tai Chi exercises for lungs for many years, and I deeply realize that it has a nourishing effect on the respiratory system. Tai Chi has slow and deep movements. This movement, combined with unique breathing methods, can significantly increase lung capacity and thereby improve breathing quality. This ancient exercise is not only a physical exercise, but also a way of internal conditioning, especially suitable for those who want to enhance lung function.
How Tai Chi improves lung function
One of the breathing methods emphasized in Tai Chi is "qi sinking into the Dantian". This breathing method is abdominal breathing. Abdominal breathing will cause the diaphragm to drop. The lowering of the diaphragm can increase the chest space. The increased chest space will allow the lungs to fully expand. The breathing rhythm of Tai Chi is different from traditional exercise. It is slow and deep. Each time you inhale, more oxygen can enter the alveoli, which will promote the efficiency of gas exchange. I have taught many students. After practicing Tai Chi And Arthritis consistently, these students all reported that they were no longer out of breath when climbing stairs, and they felt more confident when singing.
Which Tai Chi movements are best for the lungs
The basic movement of "Cloud Hands" is particularly effective in exercising the lungs. The circular movement of the arms combined with deep breathing can fully stretch the chest and stimulate the lung meridian. The basic movement of "single whip" is also particularly effective in exercising the lungs. Its turning and arm-stretching movement can effectively activate the intercostal muscles and enhance the elasticity of the respiratory muscles. For beginners, it is recommended to start practicing with these two movements. Pay attention to the coordination between movements and breathing. Accumulate force when inhaling and exert force when exhaling.
How to practice Tai Chi correctly with breathing
A common mistake made by many beginners is to hold their breath while performing movements. The correct way to implement it is to inhale air when starting the posture, and exhale the air when landing. The opening and closing movements should be coordinated with the rhythm of breathing. I usually mention It is recommended that students first perform pure breathing exercises while standing, placing their hands on the abdomen to feel its ups and downs, and then add movements after mastering the rhythm. Remember, breathing must be fine, slow, even, and long, as continuous as pulling out silk thread. Only in this way can the results of the exercise be truly achieved.
As you continue to practice systematically, you will find that your peaceful, deep, and steady breathing has changed. At a time when air quality is becoming more and more worrying, it is particularly valuable to use Tai Chi to maintain respiratory health through one's own strength. When practicing Tai Chi, have you ever felt that your breathing becomes unusually smooth? Welcome to share your experience journey in the comment area. If you think this article is helpful to you Tai Chi Lessons , please give it a like to express your support.