The first important step in starting a Tai Chi journey is for many people to look for places near their place that are qualified to teach Chen-style Tai Chi. Among the many Tai Chi schools, Chen style Tai Chi is uniquely different from other schools by virtue of its distinctive characteristics of rigidity and flexibility that harmonize with each other and spiral around each other. It is not only a sport with outstanding fitness effects, but also a physical and mental art that embodies a profound, long-lasting, broad and rich philosophy. As long as we can skillfully master the correct, appropriate and appropriate methods of practice, it will definitely bring us unexpected and unexpected health benefits.
Where can I find more reliable Chen-style Tai Chi?
When looking for a reliable Chen-style Tai Chi teaching place, you don’t just have to look at the distance. First, you have to pay special attention to the background of the teacher. A high-level teacher not only has superb skills, but also has the ability to teach students according to their aptitude. You can understand the teacher’s family lineage and the number of years of teaching. These two are usually of more practical value than flashy titles. Secondly, you should carefully observe the atmosphere of the courses being taught and the conditions of the learning practice place. A place of practice that not only pays attention to the connotation of solemn etiquette in the tradition but is open enough to accommodate all kinds of ideas is more able to calm down and accumulate the knowledge you have learned. You can try to participate in the content of a class session to experience firsthand whether the environment created meets your own learning needs.
How to practice Chen style Tai Chi for beginners
For beginners, the most important thing is to lay a solid foundation, rather than rushing to learn complex routines. Please start with stances and basic hand and step patterns to understand the feeling of "looseness". Chen-style Tai Chi focuses on the "strength of winding silk". When learning, you can slow down your movements and carefully sense the coordinated operation of various parts of the body. Don't be greedy for more. Practice for half an hour every day. This will be more effective than a sudden attack once a week. Remember, quality is far more important than quantity!
What are the benefits of Chen style Tai Chi to the body?
There are many aspects of physical improvement. You must insist on practicing Chen-style Tai Chi. It can significantly enhance the strength of the lower limbs and improve balance. This is especially beneficial for middle-aged and elderly people to prevent falls. It has spiral winding movement characteristics, which helps to clear the meridians and relieve stiffness and soreness in the shoulders, neck, and back. Internally, it relies on thoughts to guide the movements. This kind of concentration can effectively relieve mental stress, thereby improving sleep quality.
What is the biggest challenge you encounter when practicing Chen Style Tai Chi Tai Chi Courses Online ? It is the coordination of movements or the coordination of breathing Tai Chi Lessons . You are welcome to share your experience in the comment area. If you think this article is helpful to you, please like it and support it.