Simplified Tai Chi, regarded as the modern evolution of traditional Tai Chi, has entered the lives of more and more ordinary people. It retains the core essence of traditional Tai Chi , Parkinson Tai Chi , and also lowers the learning threshold, allowing busy urbanites to enjoy the physical and mental benefits of this ancient sport. After long-term practice, I deeply understand the unique value of simplified Tai Chi in improving physical balance and relieving mental stress.
How to Choose Simplified Tai Chi for Beginners
Beginners who are faced with the difficulty of making a choice are advised to start with the most basic 24-position Tai Chi. This scientifically choreographed Tai Chi removes the repetitive and cumbersome aspects of traditional routines and retains the most representative moves. There is no need to pursue perfection when learning. The focus is on mastering the coherence of movements and the coordination of breathing. The best effect is to practice early in the morning or in the evening when the air is fresh, which can make it easier for the body and mind to enter a tranquil state.
How does simplified Tai Chi help improve sleep quality?
Sleep problems are common among modern people, and the soothing exercises of simplified Tai Chi have a significant effect on improving this condition. Slow and coherent movements combined with deep and long breathing can regulate the autonomic nervous system, thereby reducing the excitement of the sympathetic nervous system. When I coached students, I found that those who insisted on practicing simplified Tai Chi for 15 minutes in the evening shortened the time it takes to fall asleep by 20 minutes on average. This kind of exercise does not stimulate adrenaline secretion like strenuous exercise, but can promote the natural production of melatonin.
How simplified Tai Chi can prevent falls in the elderly
The health of the elderly is seriously threatened by falls, and simplifying Tai Chi balance training is the most effective preventive measure. In community teaching, I observed that the balance ability of elderly students improved significantly after continuous practice. Single-leg support movements can enhance lower limb muscle strength, and weight shifting movements can enhance joint stability. It is recommended to practice basic movements such as "Cloud Hands" every day, and it is recommended to practice basic movements such as "Wild Horse Parting Mane" every day. These seemingly simple moves can actually improve body control in an all-round way.
After many teaching practices over the years, I found that many people have misunderstandings about Tai Chi, thinking that it is only a sport for the elderly. In fact, simplified Tai Chi is suitable for people of all ages to participate in, especially office workers who have been sedentary for a long time. I don’t know if practitioners have encountered any unexpected gains in the whole process of learning simplified Tai Chi. Welcome to share your stories in the comment area Tai Chi For Diabetes , if you feel that this article is helpful to you, please like it and give it strong support.