Over the years, I have practiced traditional Yang's Tai Chi, and during this period I have a new experience. It is not only a simple way to strengthen the body and exercise the body, but also contains the essence of traditional Chinese culture, which includes the cultivation system. It perfectly integrates moves, breathing and thoughts into a whole. In the process of nourishing and carrying forward movement and stillness, it cultivates people's inner energy. As the practice progresses, and the understanding becomes deeper and deeper, I find that not only changes the body shape to make it more flexible, but also makes its mentality more comfortable and calm. This happens to be where Tai Chi has great infectiousness and super attractiveness.
How to improve your health in Yang's Tai Chi
After a long period of time, the Yang Tai Chi practice can be significantly improved. Strengthening the strength of the lower limbs as the focus, and also improving various abilities within the scope of the entire body's balance. I have noticed that after three months, the knee pain they encountered has been significantly reduced and slowed down, becoming looser, and walking more steadily and solidly. This is because of the emotions, and the cause is attributed to Tai Chi. Tai Chi movements are relatively slow and the movements are coherent. Each movement has its own, inherent and basic characteristics. These characteristics can be used to exercise and strengthen joints, and also to strengthen muscles. The characteristics are very, very very suitable for middle-aged and elderly people to carry out exercises, exercises, and activities.
In Yang's Tai Chi, there is a form of breathing. When inhaling, it is an abdominal breathing, which is extremely deep and long, very fine and even, which can make the breath reach the middle of the chest and abdomen and then stay. When exhaling, the breath slowly exhale along the original route. This has the effect of adding lung capacity and promoting circulation to drive blood circulation. The students often repeatedly tell others about this. If you insist on practicing this set of boxing and keeping your breathing in a smooth, uniform, smooth, very continuous and stable state, your heart and lung function will be improved unknowingly, and you will benefit from exercise in many aspects.
Why do you need to practice Yang's Tai Chi slowly?
Persist in slow practice, which is the most important essence of Yang's Tai Chi. People who practice practice can rely on slowing down movements and slowing down movements to detect the extremely slight, very small and very small changes, changes, changes, and displacement, and then they can be more outstanding, outstanding, outstanding, outstanding, outstanding, outstanding, and excellent, control, control, control, and control, and control, showing the power and power. I recall this scene. I recalled and reflected. When the past started to start the first time I first started to contact and study, the teacher, the teacher, the teacher, the teacher, and the teacher, was in the long run. The continuous continuous and uninterrupted period has been constantly and never stopped to spare no effort to pay attention to key key links, key areas, key areas, key areas, and key areas are strictly and strictly emphasize and pay attention to "seeking achievements in slowness". Only when slowing down can there be more opportunities to win and win, and strive to truly understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, understand, and understand, and understand, various kinds of transformations, transformations, conversions, displacements, and hidden secrets hidden deep.
When practicing slow practice, there was an impetuous situation in the inner direction, and they would slowly be in a state of precipitation according to a certain process. Many students told me that after experiencing a period of slow practice, they made corresponding progress in the field of boxing arts, and they gradually became more patient in dealing with people and things. From the outside to the inside, these changes are the unexpected gains brought by slow practice!
How to match Yang's Tai Chi with breathing
In Yang's Tai Chi, there is a situation where breathing and movements are coordinated. Traditional yang style tai chi is an important topic. Its basic principle is called "up, breathing, falling, exhaling, opening, inhaling, and exhaling"; that is, when the arm is lifted upward, you must inhale; and when there is a downward movement, you must inhale; when the relevant movements are pulled open, you must inhale; and when those movements are converging, you must exhale; to master this rule, you must practice repeatedly; once you develop a habit, boxing will be like flowing water.
I will give reference guidance to interpersonal groups like the beginning of contact with each other. I need to practice breathing flow in advance. After mastering the basic breathing rhythm, I will then coordinate and integrate it in two directions with the movements. I must remember that I should not stop breathing, and I should always maintain natural and smooth response. As my skills continue to deepen, my breathing will gradually become longer and longer. At this time, you will be aware of the running state of the breath in your body, and then move towards a more profound and mysterious state of practice.
Where is the best place to learn Yang's Tai Chi
When I selected a learning venue, I made suggestions. The priority is to be the regular Tai Chi gym with inherited heritage. In addition, for this kind of regular Tai Chi gym, we should think about excellent masters in learning. Excellent masters can not only teach mental methods and exercises, but also correct more than one incorrect external bad body techniques, or movements and posture techniques. Since the collective practice atmosphere of the park is easy to gain a sense of freedom, due to the lack of systematic guidance, it is easy to form wrong movement patterns.
If the conditions do not exist, then you might as well find those Yang's Tai Chi inheritors who hold the secrets and secrets of particularly authentic martial arts to learn. This can help learners avoid the many wrong paths you encounter when you move forward on the wrong path. Nowadays, many boxing gyms have built online teaching processes that can be selected for assisting learning. This behavior is very good. Tai Chi Online Tai Chi And Diabetes Courses Online , which can work. However, in the end, there is still a behavior and connection that can communicate face to face with each other and provide guidance on the spot. This is particularly important.
After I have been engaged in teaching for many years, I found that everyone involved in the practice can get it from Teacher Yang’s Tai Chi. It is only for that person himself, which can be called the kind of harvesting results. I wonder if you here, when your own situation is changed and your appearance and content is different, what aspects will make you most profitable and rewarding? We sincerely and sincerely welcome everyone here. We come together to participate in the comment activity, which is provided and expressed in our hearts. Comments should be carried out in a specific set area. The boundaries of this area have clear scope measurement standards. The relative range value limited by the scope has detailed specific requirements and specifications to stipulate a set of restrictions and constraints frameworks. The settings of the range include relevant contents of positioning information covering the specified location, and there are special markings as special marks to guide and guide everyone to go to places clearly defined locations to share experiences and experiences and things, what kind of type and category they belong to, what kind of specific situations they are, and what kind of strange and complexity they are unable to touch the direction. If you feel that some things are too entangled, don’t show that you feel unhappy as if you have some concerns, don’t keep suppressing and not venting, and want to ask if you are thinking about something that is reluctant to let go of something. Really, you can’t throw away anything, so it means saving frugality. Like this, and this gives us a typical move of having such encouragement, oh!