The 74 styles of Chen's Tai Chi have long been loved and paid attention to because of their unique style and rich cultural heritage. This set of martial arts is not only superb, but also carries the essence of traditional culture. Next, I will explain this Tai Chi routine in detail to you.
Historical inheritance
Chen's Tai Chi has a long history, and its 74-style routine, as a traditional classic, has gradually formed in the long-term evolution. This set of boxing was founded by the ancestor and has been carefully passed down by many generations. In this process, each generation of descendants conducted in-depth research and improvement of boxing, and innovated in combination with the characteristics of the times. To this day, the 74 style of Chen's Tai Chi is still dazzling and has become a brilliant pearl in the martial arts world.
Every time I finish punching, I can’t help but feel emotion about its long history. The scene of my ancestors practicing boxing hard on the loess appeared in my mind. The movements seemed to have warmth and emotions, as if they carried the expectations and reminders of my ancestors, making me more energetic when practicing.
Technical style
The most prominent feature of the 74-style boxing technique is that it combines hardness and softness. When it is strong and fierce, it is majestic, like a huge wave surging; when it is flexible, it is like a mountain stream, flowing leisurely. In addition, the start, bearing, turning and closing of its movements is orderly, showing extraordinary demeanor between large openings and closings, and each move is free to be restrained and released. Its spiral winding movement is like a spring silkworm sprouting silk, continuous.
When beginners practice this set of boxing, it is often difficult for them to master the balance between hardness and softness. They are either too strong or too weak. In fact, as long as you experience Tai Chi Online carefully, feel the subtle changes in every movement of your body, you can gradually grasp the rhythm. It's like learning to drive. After getting familiar with driving skills, you can naturally control the vehicle freely.
Fitness effects
This set of boxing is indeed of many benefits for fitness. It can exercise our body in all aspects and improve the body's flexibility and coordination ability. After each practice, I can feel the muscles and bones of my body stretching, which feels very comfortable. During the process of punching and turning, all joints of the body are fully moved.
Moreover, this activity is also very beneficial to the health of the cardiovascular system. During the practice, the adjustment of the breathing rhythm causes the heartbeat to flatten. After practicing for a period of time, you will find that your physical condition has been significantly improved and your complexion has become more rosy. This is like taking care of the body in a comprehensive way, giving it a new vitality and vitality.
Difficulties in learning
It is certainly not easy to learn the Chen style 74, especially the grasp of the silk wrapping force is crucial. Many people have practiced for a long time but still have not understood how to integrate the silk-wrapped force into every movement. The silk-wrapped strength is like the soul of boxing. If you cannot master it, the movement will become a powerless decoration. We must experience the spiral movement through our bodies and gradually find out the ways.
The consistency of movements is not easy to master. Each movement is closely connected in boxing and cannot have a moment of pause or break. If you want to achieve a smooth effect like flowing water, you must constantly practice and remember every move in your heart. It's like a relay race, and each rod must be delivered just right to make the boxing movements smooth and unimpeded.
Future development
In my opinion, the prospects of Chen's Tai Chi 74 style are quite optimistic. At present, more and more people are beginning to pay attention to traditional culture, among which Tai Chi is very popular. As the promotion work continues to strengthen, more and more people will understand this set of boxing and devote themselves to learning. In addition, the increasing number of domestic and foreign exchanges has made this boxing style possible to move to a broader international stage.
Of course, we will also encounter some difficulties in the process of inheritance. For example, young people nowadays have a very fast pace of life, and not many people are willing to calm down and practice Tai Chi. However, I firmly believe that with the unremitting efforts of us enthusiasts, more young people can become interested in Tai Chi. So, how do you think we should attract more young people to learn the 74 styles of Chen’s Tai Chi? If this article is inspiring to you, please don’t forget to like and share!