Tai Chi Yang style long fist is a treasure in traditional martial arts. It has the charm of combining hardness and softness and the function of strengthening the body. Through every movement and posture, the profound connotation of traditional culture is shown. Let me discuss it in depth with you now.

The origin of Yang style long fist

Yang style Tai Chi Changquan started in the Qing Dynasty and was created by Yang Luchan. When Yang Luchan was young, he went to Chenjiagou to study Chen's Tai Chi. Later, he combined personal experience and practical experience to slowly build a unique Yang style Tai Chi. The moves of this set of long fist are broad and stretched, with a steady and even rhythm. They not only help to strengthen physical fitness, but also are full of exquisite fighting essences, and enjoy a high reputation in the martial arts world.

Features of long fist movements

Yang style long fist is stretched in shape and has a delicate structure. Each of its postures is like an elegant picture, with round steps in Parkinson Tai Chi , smooth connection, as smooth and natural as clouds and mists. When you rotate the body, you will show strength and softness when pushing the palm, which shows the beauty of combining hardness and softness. During the drill, the body is upright, the shoulders are sunken, the elbows are buckled, and the virtuality is clear. With the harmonious cooperation of the limbs, the unique charm of Tai Chi is presented.

How effective is the fitness

Practicing Yang style long fist has many benefits for the body. From a physical perspective, it can make the body more flexible, move more coordinated, stand more steadily, and make blood flow smoother, make the heart and lungs work better, and make the body stronger. From a spiritual perspective, practicing boxing can make people feel calm, with less pressure, and can also exercise people's concentration and patience, allowing people to find inner peace in a noisy environment.

Is it difficult to learn?

Beginners will encounter many challenges when learning Yang style Changquan. There are many postures in this set of boxing, and each posture has rules to follow. However, as long as you are willing to work hard, start practicing Tai Chi Classes Online from simple movements, slowly understand the key points, and you can gradually understand the routine. Many practitioners have proved that as long as you persevere, you can use it clumsy at the beginning and then you can use it freely, which shows that the sustainability of the exercise is very important.

Current status of inheritance and development

Now, the continuation of Yang Style Changquan is quite good. Many people have begun to understand the benefits of Tai Chi, and there are many Tai Chi interest groups and teaching points everywhere. On campus and square, you can often see people practicing Yang style long fist. In addition, due to the increase in cultural exchanges, Yang style long fist has slowly spread overseas, allowing more people to feel the characteristics of Chinese martial arts. Do people practice Tai Chi to strengthen their bodies or to learn martial arts? Welcome to leave a message in the comment area to share, and I hope everyone likes and shares this article!