The Twenty-Four Styles Yang Style Tai Chi is a set of boxing techniques with little content and wide range of uses. It brings together the essence of traditional Tai Chi. It has a light posture and a coherent posture. It can not only enhance physical fitness, but also cultivate sentiment. Tai Chi Classes Online is suitable for people of different ages to practice.
What are the benefits of 24-style Tai Chi
Practicing the twenty-four routines of Yang style Tai Chi can significantly improve the body's flexibility and coordination ability. Through slow movements, the joints and muscles of the body can be well moved, as if the whole body has undergone comprehensive relaxation. In addition, this exercise can improve blood flow, strengthen the function of the heart and lungs, and make a person have a stronger body. Judging from the situation around me, a friend has been practicing for a long time. His physical condition, which used to catch colds, has now greatly improved his ability to resist diseases.
Who is suitable for practicing
This Tai Chi routine is widely applicable. When practicing in middle-aged and elderly groups, their postures are gentle and they will not overwork their joints and hearts, which will help maintain body flexibility and stability and reduce risks such as falls. Practice for young people can relieve work and study pressure and soothe tight nerves. Students practice helps to enhance concentration and patience, thereby improving learning effectiveness.
Is it difficult to learn
Many people are worried that there is a challenge in studying the twenty-four styles of Yang style Tai Chi. In fact, the poses of this type of boxing have been streamlined and unified. As long as you have perseverance and are willing to continue to work hard, you can quickly become familiar with the core movements with the guidance of professional masters or the assistance of teaching videos. During the study, when you encounter difficult points, you might as well ask others for advice and practice continuously, such as climbing a mountain, step by step, and every step is solid and steady, and you can finally reach the peak.
What to pay attention to when practicing
When practicing, you should first pay attention to whether your body is standard. Each movement has its specific practices and key points. Only when the body is standard can the best exercise results be achieved. For example, keep your body straight when standing and don’t bend your knees too much. You should also pay attention to the rhythm of your breathing, breathing gently and slowly , and cooperate with your movements. In addition, the place for practice is also very important. You should choose a quiet and fresh place so that your spirit and body can fully integrate into the Tai Chi atmosphere.
What are some classic tricks
The twenty-four styles of Yang style Tai Chi cover representative moves such as starting posture, wild horse splitting mane, and white crane wings. These moves each contain specific meanings and functions. The beginning of the momentum is slowly opened like the prelude of the performance, helping the practitioner to quickly enter the artistic conception of Tai Chi. The wild horse's mane split reflects the characteristics of Tai Chi's combination of hardness and softness, and the movements are broad and relaxed, as if you see the wild horse running on the field. All these representative moves are connected to form a complete Tai Chi practice process.
Have anyone practiced 24-style Yang style Tai Chi ever encountered something fun? Everyone is welcome to like and comment Parkinson Tai Chi and have a chat together!