After practicing Tai Chi for many years, I realized that online learning is no longer the second best option. When the sun shines through the study window in the early morning, I get up on the carpet at home and often recall the days when I braved the cold wind to go to the park to participate in training camps. Modern technology has made this ancient wisdom within reach. As long as you master the correct method, practicing in front of the screen can also bring you a pleasant experience of smooth qi and blood.
How to choose a Tai Chi class for beginners
Beginners should choose a series of courses specially designed for beginners. High-quality introductory courses will teach basic exercises such as Hunyuan Zhuang. Just like when I followed the teacher in the early years, I practiced shoulder and elbow drops for two consecutive weeks. Pay attention to whether the teaching video covers multi-angle demonstrations Tai Chi And Arthritis , high-quality coaches will deliberately show the details of the front and side movements. Remember to avoid those teaching content projects that directly teach complex routines. Moves made without foundation are like a building without a foundation. They look beautiful but have no practical value at all.
What equipment do you need to learn Tai Chi online?
Just two square meters of space is needed for activities on a flat surface with non-slip properties. I once practiced yoga on a yoga mat in the living room of an apartment. Later, I found that practicing directly on the floor is more stable and non-swaying. It is appropriate to choose clothing that is breathable and can absorb sweat. It is not necessary. If you blindly pursue the clothing worn during traditional practice, individuals should prepare a mirror in the practice space. The mirror should be able to clearly reflect the appearance of the whole body. This is more important than any equipment, because using a mirror can help you correct your own practice movements in real time. Don’t forget to prepare a water bottle in the practice environment . Tai Chi Online , for the body after practicing, warm water is more suitable than cold water and is conducive to the recovery of the body.
How to judge the quality of online Tai Chi teaching
If the online teaching is excellent, it will pay special attention to the logic of movement decomposition; a good course can break down the phenomenon called "cloud hand" into seven smaller steps, and explain clearly the moving principles involving the center of gravity during each transition period; you need to pay attention to whether the coach emphasizes the offensive and defensive meanings contained in the movements, and understand Understanding the practical intention of the moves will make the practice more interesting; when checking the course evaluations, be sure to pay attention to the feedback given by students after continuous practice. Those comments that talk about "shoulder and neck improvement" and "enhanced sense of balance" will generally appear true and more credible.
When facing the screen, you can complete the twenty -four routines with ease and feel the breath inside your body flowing like water. Have you ever thought about sharing this experience with key people? At which moment did you most want to invite others to try this Tai Chi journey across time and space? If you are willing to leave your story in the comment area, if you think these opinions are valuable, please support it by giving a like to provide more friends with the opportunity to be seen.