Tai Chi, this long-standing skill, cleverly combines martial arts with health-preserving ideas. Although its movements seem simple, they actually contain rich philosophy and can bring many benefits. Next, I will introduce several simple and practical Tai Chi exercise methods to you one by one.

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The beginning of Tai Chi is the beginning of momentum, which is crucial. When standing, your feet should be separated naturally, with the same width as shoulders, and your knees bent slightly, as if they were deeply planted in the earth, both firm and solid. His hands naturally drooped, then slowly raised them, as if he was holding a huge balloon, experiencing the light and full touch. In this relaxed and moderate movement, the whole body's qi and blood seemed to be awakened, allowing you to quickly integrate into the realm of Tai Chi.

Mustang mane

After mastering the basic movements, you might as well try the wild horse's mane splitting. First of all, Tai Chi Courses Online , the center of gravity of the body needs to be tilted to the right, extend your right foot slightly outward, and gently move your left heel away from the ground. At the same time, hands are tightly attached to the chest. Then, take a step forward with your left foot, and move like a wild horse running, and extend your hands to both sides. Such movements not only strengthen leg strength, but also improve body coordination, making people feel as if they are strolling on the vast grassland and experiencing the leisure and comfort.

White crane wings

The move of the white crane to shine its wings demonstrates the soft posture of Tai Chi. First, tilt the center of gravity of the body toward the left leg, put the right foot together with the left foot, and gently tap the ground with the toes. At the same time, the right hand slowly rose and the left hand fell accordingly, like a white crane ready to fly. This kind of ups and downs, and freely retracts, just reflects the agile charm of Tai Chi. During the practice, it is like a noble white crane dancing gracefully beside you, purifying your body and mind.

Hug Knee Step

The Knee-Hang Aoba is a relatively basic and practical move in Tai Chi. When using the right foot for the front foot, the movement begins. First, raise the simple tai chi exercises upwards with your right hand, and then draw a graceful arc to the left. At the same time, the left hand draws an opposite arc from bottom to top. Immediately afterwards, the left hand naturally hugged the knee, while the right hand pushed forward. This movement not only effectively moves the waist, hips and limbs, but also looks like giving the body a comprehensive massage, so that every joint is fully exercised.

Cloud hands turn around

The Yun hand movements turn, which is the exquisiteness of Tai Chi. His hands drew a graceful curve on his chest, like clouds floating freely in the sky. As the gestures turn, the body also rotates flexibly, and the movements are light and smooth. Use the cloud hands alternately with the left and right hands, making the whole body full of vitality. Practicing cloud hands makes people feel a sense of integration with nature Tai Chi Classes Online and experience the rhythm and rhythm of nature.

After a period of exercise, have you noticed some changes in your body? If this article touches you, you might as well like to express your approval and discuss and share it with your friends around you.