Many people think that Tai Chi is profound and difficult to master, and that it takes many years of practice to master it. In fact, this is not the case. Tai Chi can also be very simple and practical. When I first came into contact with Tai Chi, I was worried that I would not be able to learn it. However, after I found the correct method, I found that it is easier to learn than I thought. Today I plan to share a few simplified Tai Chi practice methods so that everyone can easily appreciate the benefits of this ancient sport.
How to choose Tai Chi moves for beginners
For those who are just starting to learn this sport, it is actually most appropriate to start with the eight most basic movements. The range of these movements is small and the rhythm is slow and slow, which is particularly suitable for those who have no foundation in sports. An action like "Cloud Hands" is like this. When doing it, you only need to take turns to draw a circle with your hands in a certain limited direction while standing, while accompanying the natural breathing process Tai Chi Classes Online Parkinson Tai Chi , this can achieve the effect of effectively relaxing the shoulders and neck. I sincerely recommend spending ten minutes a day to do this exercise. In this way, after a short period of time, you will feel that your body is gradually becoming softer and more flexible. You must remember that when practicing Tai Chi in the early stages, the core point is not the complexity of the combination of movements. The key is to conscientiously do the seemingly simple movements to meet the prescribed standards.
How to learn simple Tai Chi at home
There are many high-quality Tai Chi teaching videos on the Internet. It is very convenient to pick a teacher with clear explanations and follow the exercises. Currently, the first thing I recommend is to start with the standing posture. The feet should be placed at the same position as the width of the shoulders. The knees should be slightly bent. During this process, try to feel the breath flowing along the inside of the body. When performing the exercises, it is not necessary to force the movements to achieve a flawless and perfect state. The most important thing is It is particularly important to keep the body and mind in a relaxed state. After getting up from bed in the morning or before going to bed, these scenes and environments are relatively good and suitable practice time stages. As long as I can persist for three weeks, it will definitely become a habit. The environment of the living room area in my house will naturally become a venue for my practice. This kind of scene environment can not only produce convenient and easy effects, but also make myself feel free and unrestrained.
What are the practical health benefits of simple Tai Chi?
After three months of continuous practice, my sleep quality has been significantly improved, and the pain in my lower back has been reduced a lot. Tai Chi moves slowly and easily , can gently move joints, enhance muscle strength, and will not hurt the knees. The more critical and important point is that it can help me relieve work stress. After each practice, I feel very refreshed, refreshed and comfortable. After my friends continued to practice simple Tai Chi, their blood pressure and blood sugar levels improved. These tangible and truly calculated health benefits make me love this sport even more.
What simple Tai Chi movements have you tried before, and what special feelings did you have during the practice? You are welcome to share your experience in the comment area. If you think this article is helpful to you, please like it and share it with more friends.