An effective way to relieve joint pain that has been recommended to many students for many years is to practice Tai Chi, a low-impact exercise that gently moves the joints and strengthens the surrounding muscles to provide good support for the joints. Many people find that pain is reduced and body flexibility and balance are significantly improved after consistent practice.
How Tai Chi relieves knee pain
The knee joint is the main load-bearing joint of the body and is easily prone to pain due to wear and tear. Tai Chi has a slow weight shifting movement that can effectively strengthen the quadriceps and gluteal muscles. The strengthening of these muscle groups is like building a natural protective scaffold for the knee joint. I have personally seen many students gradually regain the range of motion of their knee joints with the help of typical moves such as cloud hands and single whip. They initially had difficulty walking up and down stairs, but then were able to perform squats with ease, which was a welcome change.
Which Tai Chi movements are suitable for patients with frozen shoulder?
People suffering from frozen shoulder often dare not move their shoulders due to shoulder pain. As a result, the joints become even stiffer. I often advise them to start with simple starting movements and gradually transition to postures that require raising their arms, such as white cranes spreading their wings. These movements not only relieve and stretch the shoulder joints, but also promote local blood circulation. A student who has suffered from frozen shoulder for a long time told me that after three months of regular practice, she was finally able to comb her hair. Tai Chi And Arthritis Tai Chi Classes Online , this kind of improvement in daily life is more tangible than any drug.
How Tai Chi prevents joint degeneration
Prevention has always been far better than treatment. Tai Chi has its unique spiral movement, which can gently mobilize the articular cartilage to further promote the secretion of joint fluid, which is like an internal massage for the joints. I particularly emphasize the concept of overall exercise with the waist as the axis. This specific exercise method can exercise multiple joints throughout the body in a balanced and powerful manner. After many middle-aged students have taken Tai Chi as a daily health care program, not only have their existing joint-related problems been basically effectively controlled, but more importantly, they have successfully avoided the occurrence of new joint problems. They often pass on word of mouth, claiming that they are now able to cope with the various changes in their bodies brought about by aging more calmly.
Improve joint problems through Tai Chi. Have you ever had such an experience? Welcome to share your personal experience tai chi for joint pain in the comment area. If you find this article helpful, please feel free to like it and share it with more people in need.