After years of practicing Tai Chi , I deeply realized that this ancient martial art is not only a physical exercise, but also a philosophy like a life philosophy. It teaches us to find balance between dynamic and quiet situations and maintain inner peace and tranquility in a fast-paced life. Now I want to share with you some solutions to common problems during Tai Chi practice, hoping to help early learners reduce detours.
How to choose the right Tai Chi teacher
The most important thing about whether you can get started successfully is to find the right and appropriate instructor Tai Chi And Arthritis . Some people suggest that you observe whether the teacher focuses on the differences between individuals when teaching, because excellent coaches will make targeted adjustments to the difficulty of movements based on the physical condition of the students. For example, once I met a teacher who only values the form and is very perfect. However, I later realized that the teacher is actually more concerned about the entire process of students' understanding of knowledge. So you might as well try to listen to a few lessons to feel whether the teacher can clearly explain the meaning of the offense and defense of each movement. This is more important than those particularly gorgeous moves.
How to improve sub-health status of Tai Chi
Tai Chi Lessons , which are common in modern people, can achieve significant improvements through continuous practice. Take the cloud hand action as an example. The slow movement of the arm can effectively promote the relaxation of the shoulder joints, and then assist with deep breathing to relieve the situation where people are nervous. I have a friend who has been working at a desk for a long time. After practicing for a total of three months, the discomfort on his neck was significantly reduced. Tai Chi adheres to the concept of "using intention to guide qi". Such a kind of concentration can help the brain break away from the nervous state that it has been maintained, and naturally improves the quality of sleep.
How to practice Tai Chi's basic skills best
Many people who are just starting to learn are eager to learn the complete set of movements, but they ignore the basic basic training like standing stances. In fact, 15 minutes is spent every day to practice Hunyuan stakes, which is more than the results obtained by mechanically completing the entire set of actions. When standing in a stance, you should place the points you pay attention to on the same width of your heels and shoulders, and your knees are slightly bent, and imagine yourself in your mind like a tree rooted in the mud. At the beginning, it may only be able to last for five minutes, but the movements will change with the strengthening of the core area's strength, and you will gradually feel the feeling of "stabilizing breath in the Dantian position". Remember the principle of "If you want to achieve your goal quickly, you cannot achieve your expectations." The basic part is solid and stable, and the subsequent action quality can achieve smooth and natural and unstoppable effects in the state.
How to integrate Tai Chi into daily life
There is no need to limit yourself to a fixed practice time and venue. Practice the Golden Rooster’s independence while taking the bus, and be a few cloud hands during the gaps in work. These are all very good choices. I used the wisdom of Tai Chi to restrain strength by relying on softness to deal with work contradictions, and found that the effect was strangely powerful. The most important thing is to maintain the habit of continuous practice. Even if you only practice for ten minutes a day, it will be more beneficial than doing two hours of attack on the weekend.
In the process of implementing practice behavior, have you ever encountered the key limitations that hinder development that cannot be achieved? Warmly welcome to explain your own experiences, past, experiences and feelings within the comment area. If you feel that these suggestions are of helpful significance to you, please give me a thumbs up to support, affirm and encourage me and share this to more people in need and need help.