Simplified Tai Chi is a refinement of traditional Tai Chi. Only key moves and key points are selected, which not only facilitates beginners to learn, but also allows practitioners to quickly experience the benefits and fun of Tai Chi. This set of boxing style is not complicated, the speed is neither fast nor slow, there are no special requirements for the practice environment, and there is no need for special equipment. It is a method of exercise suitable for popularization.
What is simplified Tai Chi
Simplified Tai Chi originated from traditional Tai Chi and was formed after adjustment. It removes complicated parts, selects typical movements, and compiles them into a set of simple and easy-to-learn exercises. Signature movements such as starting momentum and wild horse splitting are preserved. At the same time, Tai Chi Courses Online abandons some difficult moves so that ordinary people can also try it easily, and experience the characteristics of fastness and softness in Tai Chi in slowness.
The benefits of simplifying Tai Chi
Practicing simplified Tai Chi has many benefits for the body. From a physical perspective, it can strengthen the lung function, promote blood circulation, and increase body flexibility and balance. Continuous practice can improve muscle strength and joint activity and reduce the risk of injury. In terms of spirit, it helps people to calm their hearts when practicing, reduce stress and tension, improve concentration and emotional stability, and make daily coping easier.
How to learn simplified Tai Chi
To practice simplified Tai Chi, you must find the right guidance material. You can use authoritative books to master posture details, and you can also find teaching videos from online resources and learn step by step. During the training process, it is necessary to pay attention to the accuracy of posture and the coordination of breathing. The breath should be stable, deep and long, and change according to the ups and downs of the movement. It is not advisable to be greedy and be sure to complete every posture in place in the beginner stage to lay the foundation.
Simplified Tai Chi for people
Simplified Tai Chi is suitable for everyone to practice. Practice for young people can reduce the fatigue of work and study, while improving physical conditions. Practice for middle-aged and elderly people can help improve their body's ability to function and also prevent certain chronic diseases. Even people with a slightly poor physical condition or in the recovery stage of sports injury can gently restore their body functions with the help of simplified Tai Chi. This method is both safe and effective.
Simplify the rules of Tai Chi competition
Tai Chi competitions have clear specifications and requirements. The evaluation criteria focus on the accuracy of the movement, coordination, rhythm, and the performer's temperament and state. Actions must follow the established pattern Tai Chi For Diabetes , and no obvious deviations or omissions are allowed. In terms of coordination, hands and feet, eyes and ears need to be coordinated to make the whole set of movements smooth and natural. The sense of rhythm is reflected in the alternating changes in speed and strength. Only when all indicators meet the standards can you achieve excellent results in the competition.
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