As a form of exercise that is easy for public participation, sitting Tai Chi can be performed without standing up. It can help us strengthen our physical fitness and harmonize our body and mind in our seats. Next, I will share with you the content about sitting Tai Chi from several angles.
Action Basics
Tai Chi's sitting movements are relatively simple and do not involve complicated standing stance skills and violent body movements. Just sit in a chair, keep your waist and back upright , and keep your feet on the ground, and you can start practicing. Each action follows the established path and standards and needs to be patiently understood. Taking raising your hand and turning around as an example, although it seems simple, it still takes some effort to do it accurately.
Body and mind exercise
Tai Chi sitting practice is of significant benefit to both the body and the mind. It can flex joints, promote blood circulation, and increase muscle strength. Especially for people with limited movement or sedentary life, this exercise is an ideal exercise method. At the same time, you need to keep your focus during the practice, which helps people temporarily let go of distracting thoughts and realize physical and mental relaxation and stress relief, just like a soothing massage for the mind.
Breathing coordination
Breathing plays a key role when practicing sitting Tai Chi. Abdominal breathing must be used. The abdomen will expand slightly when inhaling, and the abdomen will be contracted when exhaling. Breathing should be kept even, long and deep, and closely connected to the movement. For example, inhale when raising your arms and exhale when lowering your arms, which can make breathing and movements tightly combine, thereby more effectively improving the exercise effect.
Applicable groups
Sitting Tai Chi is suitable for people of all ages to practice. For older people whose physical functions are gradually declining, this Tai Chi can exercise in an environment where they feel comfortable. Even Tai Chi For Health , an office worker who is busy at work, can practice during rest periods to relieve physical fatigue. In addition, Tai Chi Lessons , for patients who are recovering, sitting Tai Chi can also help them recover to a certain extent.
Key points for practice
Practicing Tai Chi sitting posture requires gradual deepening. At first, you don’t have to rush to speed or the exquisiteness of the movements, but you need to carefully master the essence of each movement. At the same time, perseverance is the key and cannot be intermittent. Furthermore, it is also important to choose a quiet and comfortable environment for practice, so that you can better immerse yourself in the charm of Tai Chi.
When practicing sitting Tai Chi, have you experienced something special? If you think this article is helpful to you, please don’t forget to like it and forward it to more people!
