There are many schools of Tai Chi, and the long form of Tai Chi is particularly eye-catching. This boxing method is both fitness-oriented and artistic, and can be regarded as a valuable heritage of traditional culture. The origin and development of long-form Tai Chi carries a long history and originates from ancient martial arts traditions. After several generations of inheritance and evolution, it has gradually developed to this day. In the process of its growth, it constantly absorbs the essence of various schools. Every move and every movement is not random, but carefully designed.