Tai Chi is a precious legacy in traditional Chinese martial arts. Its essence is that it integrates philosophical thoughts such as yin and yang, virtual and real, movement and stillness. Persistence in practicing can indeed bring many benefits to the body and mind. Next, I will analyze several important aspects of Tai Chi practice one by one. When you first look at the door and learn Tai Chi, it is like opening a door to a profound realm. Its rhythm is soothing and smooth movements make people intoxicated. I still clearly remember the situation when I first started practicing Tai Chi.