The 36 styles of Chen-style Tai Chi bring together the essence of Chen-style Tai Chi. The movements are both strong and soft, with alternating paces, and contain rich cultural implications and fitness effects. Practicing this boxing technique can not only enhance physical fitness, but also appreciate the unique style of traditional martial arts. The origin of history is the 36 styles of Chen style Tai Chi originated from the old Tai Chi style of Chen style, which is a precious legacy passed down from generation to generation by the predecessors. After years of hardship and continuous optimization by boxers, it has absorbed the essence of Tai Chi culture.