The Chinese nation has inherited a long history of health preservation wisdom, among which Tai Chi Qigong is the master of great success. It not only absorbs the philosophical thoughts of balance of yin and yang in Tai Chi, but also integrates the essence of deep cultivation of qigong, which has significant effects on strengthening physical fitness and harmonizing the body and mind. Below, I will give a detailed explanation of the practical knowledge of Tai Chi Qigong. Origin and development Tai Chi Qigong has a long history, and its origin can be traced back to the health concepts of ancient times.