Water Tai Chi cleverly integrates the essence of Tai Chi with water sports. With the help of the buoyancy and resistance of water, it can significantly reduce joint pressure and effectively enhance muscle strength. This exercise form is suitable for people of different ages. It not only helps to strengthen physical fitness, but also allows people to gain peace and relax physically and mentally. Sports characteristics are significantly different from land Tai Chi. In the water, the human body is supported by the buoyancy of water, making people feel particularly light and flexible