Tai Chi martial arts is not just a collection of movements, but a valuable legacy that brings together the essence of Chinese culture, philosophical thoughts and fitness methods. It not only enhances physical fitness, but also contains rich life philosophy. Historical origin Tai Chi martial arts has a long history, and its origin can be traced back hundreds of years. This technique originated from the folk and absorbed the philosophical thoughts of Taoism and Confucianism. In the past, people practice Tai Chi martial arts mainly for self-defense and protection, but over time,