Tai Chi is a treasure in traditional Chinese martial arts. It is not only a way to exercise the body, but also rich in profound cultural significance. Its movements are both strong and soft, and through slow and soft body movements, it presents its unique charm and value. The history of Tai Chi has a long history and a long history, and it has been traced back for hundreds of years. It combines the wisdom of Yin and Yang and Five Elements with the Chinese Medicine meridians, and over time, it gradually forms a diverse school.