Tai Chi 24 styles, as a model for simplifying Tai Chi, brings together the essence of traditional Tai Chi. The movements are both concise and coherent, and are suitable for people of all ages and different physiques for exercise. It not only helps to strengthen physical fitness, but also allows practitioners to experience the unique charm of Chinese traditional culture in every move.

Origin of action

Tai Chi 24 styles are a set of simplified Tai Chi movements carefully designed and compiled by the State Sports Commission of my country in 1956 on the premise of inheriting the core spirit of traditional Tai Chi. In order to popularize Tai Chi and Diabetes Courses Online , so that more people can have the opportunity to contact and learn, the editors selected representative movements from traditional Tai Chi, carefully arranged these movements, and finally formed a set of action routines that are both simple and easy to learn. This set of methods retains the essence of Tai Chi, and therefore has become the first choice for many people to learn Tai Chi.

Style Features

Its rhythm is smooth, giving people a sense of comfort, like a long flow of water , both natural and smooth. Each movement is like a stream in the mountains, flowing naturally. During practice, it is particularly emphasized that the waist is the core to guide the movement of the limbs, so that the movements appear smooth and coherent. Moreover, it pays special attention to the coordination of breathing and movements. When inhaling, the anus and abdomen tighten, and when exhaling, it relaxes and sinks. The movement not only shows the harmonious fusion of strength and softness, but also contains the power of restraint and calmness, and also reveals the charm of being outward and elegant.

Fitness effects

Regularly practicing the twenty-four Tai Chi styles can significantly improve your health. This exercise not only makes the body more flexible and coordinated and moves smoother, but also enhances cardiopulmonary function and promotes blood circulation. For middle-aged and elderly people, Tai Chi is an excellent exercise method, which helps relieve joint discomfort and prevent osteoporosis. Persevere practice can also bring new vitality to a person's mental outlook.

Key points for learning

To learn the twenty-four Tai Chi styles, you must first master the standard movements. When standing, your body must be straight, your knees bent slightly, and your spine must be straight. When switching movements, pay attention to the smoothness of the movements to avoid pauses. In addition, attention should be paid to the details of each movement, such as hand movements and foot movements. In addition, by watching teaching videos or participating in training classes, you can get more professional guidance.

Cultural connotation

Tai Chi 24 styles carry the rich connotation of Chinese national culture. The concept of harmony between yin and yang contained in it runs through each style and move, fully demonstrating the mutual transformation between yin and yang. During the practice, people can deeply understand the profoundness of Chinese culture. Moreover, it can also be used as a way to cultivate sentiment and exercise the body and mind, helping people find tranquility and peace in the complex life and feel the unique charm of Chinese traditional culture.

Have you ever experienced the twenty-four moves to practice Tai Chi? If this article can bring you some thoughts, don’t forget to like it and share it with people around you!