The 42 styles of Tai Chi have both ornamental value and practical functions. They bring together the essence of many Tai Chi schools, with standard movements and proper layout, so they are quite popular among Tai Chi enthusiasts. Practicing this routine can not only enhance physical fitness, but also experience the unique charm of Chinese traditional culture in every move.
Action Features
The 42 movements of Tai Chi are combined with both hardness and softness, and the movement and stillness are integrated. Tai Chi And Arthritis is in a strong position, the movements are smooth and powerful, showing the beauty of power; and when it is soft and strong, it is like a cloud rolling and unfolding , continuous. The posture is open and appropriate, the steps are light and steady, and the steps are natural and calm when regressing. Each movement contains a sense of rhythm, as if dancing lightly, expressing the charm of Tai Chi to the fullest.
Fitness effects
Practicing 42 styles of Tai Chi has many benefits for the body. It can strengthen cardiopulmonary function, promote blood circulation, and make our heart stronger. In addition, it can improve the body's flexibility and balance, reducing the possibility of falling and injury. Moreover, when practicing, you must concentrate on Tai Chi Classes Online , which is conducive to improving the operation of the nervous system, reducing stress, and making the mood more peaceful and pleasant.
Key points for learning
To learn 42 styles of Tai Chi, you must first master breathing skills to ensure that breathing and movements are coordinated, guide your breath with your mind, and drive your body with your breath. Next, the movements need to be kept smooth, and there must be no interruption between each movement, and it must be done in one go. At the same time, the direction and strength of each movement must be accurate and in place. Only in this way can the unique charm of Tai Chi be displayed.
Cultural connotation
42 style Tai Chi contains rich essence of Chinese traditional culture. Among them, it shows the philosophical concept of yin and yang complementing each other, with both hardness and softness, combining movement and stillness, and mutual generation of opening and closing, both opposite and unified. During the practice, we can understand the harmonious and doctrine of the mean advocated by traditional culture, and understand the harmonious coexistence between man and nature, and man and society.
Promotional significance
Tai Chi 42 styles enjoy a high reputation at home and abroad and are widely spread. It carries traditional Chinese culture and allows more people to appreciate the charm of Tai Chi. Promoting this Tai Chi can attract many people to join the fitness ranks, enhance the physical fitness and cultivation of the whole people, and make Chinese traditional culture shine on the global stage.
Have you encountered some unique challenges during the practice of 42 Tai Chi? Looking forward to everyone's likes and forwardings, and welcome to exchange and discuss in the comment area!