For several years, I have been practicing Tai Chi, and I have deeply realized the nourishment that this ancient sport gives to the body and mind. For those who are first exposed to Tai Chi and are willing to learn, learning Tai Chi is very convenient and efficient with the help of online channels. As long as you control the correct path and method, you can lay a solid foundation for your exercise even if you are at home. Below I will share several key contents for those who are new to those who are new to the school to help them step into the Tai Chi learning process smoothly and smoothly.
How to choose online courses for beginners of Tai Chi
When choosing suitable online courses, taking the starting point to success is to first explore teaching image materials for students with zero foundation. This type of course usually starts with the most basic standing posture, followed by hand shape, and then step method. Priority is given to courses that reflect the details of movement from multiple perspectives, which is more conducive to imitating the correct posture. At the same time, it is necessary to pay attention to coaching qualifications and excellent teaching styles. Not only can the movement standards but also clearly explain the principle of exerting each movement and the things to be paid attention to.
For beginners, I give relevant suggestions. The starting point is a short single-style exercise. For example, you need to study "cloud hands" first, and then study classic movements like "Wild Horse Mane". Don't rush to learn the complete routine. Practice each decomposed action properly and be more good. At present, there are many high-quality Tai Chi teaching platforms that can be tried for free. You can make a decision after comparing more. Remember, it is important to build correct action memory at the beginning of the learning stage, which will affect the effect of subsequent exercises.
What preparations are required to practice Tai Chi at home
Even if you practice Tai Chi at home, you don’t need too much space. Just a square meter square open space. However, environmental preparation is particularly important. It is best to choose areas with good ventilation and sufficient sunlight. The ground must be flat and anti-slip. The clothes you wear during practice are loose and comfortable as the main consideration . Tai Chi For Diabetes is not a traditional style of Tai Chi clothing. Any clothing that will not affect the expansion of the limbs can work. It is recommended to choose thin-soled soft shoes for shoes, so that you can better understand the ground.
From the perspective of timing, the best practice time is early morning, because the air is extremely fresh at this time, and the body and mind are in a good level, which is really amazing. If you are very busy during the day, then evening is also a wise choice. This is very helpful in soothing the stress you have to be well aware of it! Before starting, be sure to turn off the electronic devices that may interfere with attention, so as to create a focused practice environment for yourself; also properly prepare yoga mats and soft cushions, so that the knee joints can be effectively protected when performing ground-related movements.
How to avoid common mistakes in learning Tai Chi
Many novices are prone to such problems, pursuing excessive movement amplitude, but ignoring inner feelings. Tai Chi adheres to the principle of "using intention but not using force", and meets the requirements if it is posed. Pay special attention to maintaining the body's center, avoiding leaning forward or backward, and not exceeding the toes when the knees bent. A common mistake is to shrug your shoulders and hold your breath, which will make your shoulders and neck tense, which will lead to the loss of Tai Chi's original intention of relaxing and softness.
Another key point is to control the transformation of the center of gravity. Many people are not properly allocated when practicing this, which leads to an unstable state of movement. If you want to give such a prompt, you can either practice in the mirror or record videos for the actions you made at intervals, and find out the gaps in comparison with the teaching video. The combination of breathing and movements needs to be carried out step by step. We must never force ourselves to achieve the best performance immediately. It is important to remember that you must strictly follow these key points, which show that if the speed is slow, it is to lay a solid foundation for the entire stage of practice. However, if you use the speed at a fast speed, it is easy to continuously increase the effect of the errors in the errors. At the same time, quality is far more important than the action, and the speed you have to develop yourself or have is better.
After years of practice, my discovery was that in addition to Kangtai, Tai Chi also gave me a kind of survival wisdom. I don’t know what the biggest challenge I encountered during the practice process among my friends from all over Tai Chi. I would like to share your experiences in the book review area. If you think these suggestions are of great benefit, please give me a thumbs up!