Tai Chi hand practice is an extremely subtle part of Tai Chi Kung Fu. It is not only a method of fitness, but also an art involving the coordination of body and mind. With the help of slow and smooth hand movements, we can promote the circulation process of Qi and blood. It enhances the flexibility of the joints, and at the same time cultivates a sense of concentration, calmness and stability in the heart. Deep in the background covered by these seemingly simple movements, there is a very profound core of traditional culture and the wisdom of health preservation. Full stop
How to get started with Tai Chi hand movements
When you first start learning Tai Chi hand movements, it is recommended that you start with the most basic Yun Shou practice. When standing, keep the width of your feet consistent with the width of your shoulders, let your arms hang down naturally, and then slowly raise your right hand up to the height of your chest. At the same time, press down with your left hand, as if you are slowly pushing away the water. The key to this action is to keep the shoulders in a loose and relaxed state , and rely on the wrist to push the palm to rotate, as if drawing a series of uninterrupted circles in the air. Every day, every day, every day, every day, every time, continue to practice for ten minutes, and soon you will feel a slight tingling sensation at the end of your fingertips.
Once you become proficient in the basic movements, you can try adding classic hand shapes like holding a sparrow's tail. During the training process, special attention needs to be paid to the coordination of breathing and movement. When inhaling, open your palms and slowly tighten them when exhaling. A common mistake made by many people who are just starting to learn Tai Chi Lessons is to use too much force. In fact, the key to Tai Chi hand training lies in the two words "soft and soft". Only when the muscles on the arms are completely relaxed can the Qi reach the fingertips smoothly and achieve the effect of exercise.
What are the health benefits of Tai Chi hand exercises?
Practicing Tai Chi in the hands for a long time can significantly improve blood circulation in the hands. It is especially suitable for office workers who often use computers. One of my students originally suffered from mild mouse hand, but after three months of practicing Silk Winding Kung Fu, the original pain in the wrist was significantly relieved. The reason is that the spiral movements of Tai Chi can gently move the wrist and finger joints, enhance the elasticity of ligaments, and prevent joint degeneration.
These exercises have a good regulating effect on the nervous system. When you concentrate on the movement of the hands, the brain will enter a state similar to meditation, which helps to relieve anxiety. Especially the "White Crane Spreading Wings" movement, which requires the arms to rise and fall gently like wings, and combined with deep and long breathing, can effectively reduce the excitement of the sympathetic nerve, allowing people to get a moment of tranquility between busy work.
How to incorporate Tai Chi hand exercises into your daily life
In fact, you don’t need to specially set aside a large chunk of time. You can find opportunities to practice when you are on the bus or during a break in the office. Just like after working in front of the computer for an hour, sit on a chair and practice the "ball hug pose". Imagine wrapping your hands around a balloon, and relax your shoulders and neck by opening and closing your palms. This action will not be noticed by anyone, and can effectively relieve the stiffness caused by sitting still for a long time.
When making tea, you can use the "cup-holding style", wrapping the palms of your hands around the teacup and feeling the temperature transfer to your palms. This simple action can not only exercise hand coordination Parkinson Tai Chi , but also allow people to appreciate the beauty of the present while being busy. It is recommended to compile two or three simple hand movements into a five-minute morning routine. If you insist on it for a long time, you will find that not only your hands are more flexible, but your whole person's energy and spirit will become different.
Practitioners who are in the process of exploring Tai Chi hand skills, have you noticed a unique practice method that suits you? You are welcome to share your experience in the comment area. If you think this article is helpful to you, please feel free to give it a like and support.