When I first started Tai Chi, it is very important to choose the right school. I have more than ten years of practice experience and know that if I choose the wrong direction at the beginning, I will easily get confused or even be injured. The traditional Yang style Tai Chi movements are stretched, the rhythm is smooth, and it is very suitable for those without a foundation to gradually build physical coordination and breathing coordination. Here are a few key points to help beginners find the entry path that suits them.
How to choose a school of Tai Chi beginners
Many students who have guided them generally said that compared with other schools, Yang style Tai Chi pays more attention to overall posture accuracy rather than local force. It is beneficial to cultivate the real body. The movement is large and coherent. The movement is relatively small. The slow movement can be used to gradually adapt to the internal breath flow. Then, it is recommended to focus on the movement arrangement and arrangement of the simplified twenty-four styles in order to adapt to the above-mentioned requirements to achieve the goals and meet the actual and necessary needs of the body. The conditions required to ensure that the course content is better understood and mastered. Ensure that the course is healthy and smooth, so that the course can achieve the desired results. The result is continuous progress, success and growth victory.
How to learn the basic skills of Tai Chi at home
When practicing at home, you must pay attention to the stake body that involves the standing position of the body, as well as the moving steps of relevant steps and critical links. Use ten minutes a day to perform a practice called "round stake", which is to stand with your feet parallel, your knees are slightly tortuous, and you must also recall the conscious behavior in your brain, just like the feelings and emotions that arise when you really embrace the feeling and emotional feeling of being like a gas-like ball. With this practical presentation mode, you can speed up the chassis strength and make it stronger and stronger. When practicing on Yunshou, you must cooperate in the entire process, always pay attention to the rotation of your wrist, and pay attention to the shift of the center of gravity, and pay attention to the synchronization state between the two. Use a mirror to observe the body's posture of the spinal cord or spine, and check whether it can maintain its upright state in the middle position, thereby avoiding the occurrence of hunchback conditions such as flexion of the torso and excessive bending of the back waist. Many people who participated in the training and study insisted on persisting in these basic projects for a long time. After waiting for a month, they could observe that their physical stability had significantly improved. This was a significant change in their own shape and situation, which showed obvious changes at the body level, resulting in increased stability. It was the real reality of the rising body's posture. This change had a significant change in the body's posture.
What are the common mistakes in getting started with Tai Chi
For those who are just starting to learn, the mistake often makes is that during the exercise, they pursue excessive pursuit of the movement amplitude is large or small, but ignore their own actual feelings; some people just imitate the low postures placed by professional players without any clues, and imitate Tai Chi Courses Online in a very rigid way. The ultimate consequence is that the knee joints begin to hurt, making people feel particularly uncomfortable; the correct way is to always maintain the principle of "the knee is not as sharp as the tip"; when moving the center of gravity, there must be an imagination in their minds that it seems to be on the ice surface and is slowly sliding; there is also a common problem, many people seem very deliberate in breathing adjustment, and in the initial practice stage, just breathe according to the natural laws. After the movement is proficient, best after the movement is best tai chi for beginners , try abdominal breathing; be sure to keep in mind the trick of "relax the shape and fill the mind". Its effects are more important than those in which they forcefully pose.
How Tai Chi improves sub-health status
We must first perform a kind of exercise, which is a spiral state, so that it can effectively regulate sympathetic nerve tension. I have seen many people in their jobs, after three consecutive months of practice, the discomfort and insomnia-related problems in their cervical spine are significantly alleviated, especially the action called "Wild Horse Mane", which can fully expand the chest and rib joints and improve the superficial breathing condition caused by long-term sitting. It is recommended to practice for twenty minutes every morning, relying on thought guidance, so as to gradually reconstruct the self-regulation mechanism that the body itself has.
When you first started to come into contact with Tai Chi, did you focus more on the level of movement specifications, or do you care more about the feelings of your body and mind during the practice process? Welcome to share the introductory experience in the comment section. If you think the suggestions given are helpful, please like and support it~