The Tai Chi stage is the starting routine for beginners to learn Tai Chi, which includes the basic movements and core points of this type of boxing, helping practitioners to initially experience the unique charm and attraction of Tai Chi. Proficient in this routine can create favorable conditions for further learning Tai Chi in the future. Now, let’s get to know the Tai Chi one-stage style in detail.
Is it difficult to do one-stage action?
The Tai Chi move is very simple and is specially prepared for those who have just learned it. Every posture is clear and easy to understand, without difficult movements that require rotation or jumping. Even if you have never been exposed to martial arts before, you can learn it quickly. For example, the starting position and the wild horse split mane tai chi form 1 , the posture is stretched and the speed is slow, so you can learn it without much effort.
What are the benefits of practicing
The first paragraph of Tai Chi is beneficial to the body. It can improve balance and flexibility, making the body more comfortable. From a spiritual perspective, it helps relieve tension and reduce mental burden. For example, after the work day, practice a paragraph and relax yourself in slow movements, and your mood will become relaxed and happy.
How long will it take to learn
The duration required to learn the first Tai Chi style is different. If you practice daily, you can learn it in advance for about one to two weeks. But to make the movement standardized and coherent , it may take about a month. Don't be impatient , as long as you persevere, you will definitely learn it. For example, when building a house, the foundation will be solid, and the subsequent construction will be better and better.
What are the requirements for the venue
The first part of practicing Tai Chi is not very restrictive to the venue conditions. As long as there is a flat and quiet space. For example, a corner of the park or an open area in a residential area. However, the ground should not be too slippery to avoid slipping during exercise. At the same time, it is best not to have too many obstacles nearby, so that people can be more restricted when moving.
Which people are suitable for
Tai Chi introductory routines are suitable for people of all ages to practice. Practice for young people can reduce the burden of work and study and improve physical fitness. Practicing in middle-aged and older people can help prevent some chronic health problems, such as joint discomfort. Even children can practice, which can help them strengthen their attention and perseverance. No matter who you are, you can find the fun that suits you in the introductory routine.
Have you encountered any minor troubles when practicing Tai Chi? You can leave a message below to discuss. If you think the content is helpful, remember to like it and forward it to your friends.