Tai Chi practice is a good way to both exercise and cultivate the mind. Currently, the online platform also provides a lot of high-quality Tai Chi teaching resources. Here, I will introduce to you some of the key points of learning Tai Chi online , Tai Chi Classes Online , as well as practical skills such as how to choose the right platform and course.

Understand the types of Tai Chi

Tai Chi is divided into five major schools: Chen, Yang, Wu, Wu and Sun. Each school has different styles. For example, Chen-style Tai Chi combines hardness and softness, and has abundant strength; Yang-style Tai Chi has relaxed movements and a slow rhythm. Before studying online courses, you should have some understanding of these five major schools and choose the genre that suits you, so that the learning process can be more interesting.

Choose a learning platform

The learning resources on the Internet are quite rich. Well-known video websites provide a large number of free teaching videos, while professional fitness platforms provide systematic courses. When choosing a platform, you may wish to pay attention to its reputation and evaluation, such as whether any students say that the teaching quality is excellent and the explanation is easy to understand. At the same time, we must also consider whether the functions of the platform support interaction with teachers and exchange learning experiences, so as to ensure learning results.

Filter quality courses

Excellent courses not only require detailed action guidance, but also include precautions during practice. For example, teachers need to clearly point out the force position and breathing skills of each movement, and also explain it in combination with practical applications. In addition, the consistency of the course cannot be ignored. It should start with basic actions and gradually transition to complete routines, so that students can gradually learn in depth.

Develop a study plan

Tai Chi For Health is very flexible in online learning, but we have to make a suitable arrangement for ourselves. For example, you can set a fixed day and time period for practice every week, and the time for each practice should be clear, and some short-term and long-term goals should be set. Short-term goals are like mastering an action, while long-term goals are to learn a complete set of Tai Chi. In this way, only when you have a plan can you have a clear direction and continuous motivation when you learn.

Persist in communication and sharing

Online learning cannot be just a personal exercise, it should actively interact with other students and teachers. You can share your learning experience in the communication area of the platform and ask questions you have encountered. In addition, you can also make an agreement with other students to practice together, supervise and correct actions. In this way, best tai chi online can not only enhance learning effectiveness, but also make friends during the communication process and enjoy the fun of learning.

Have you encountered any insurmountable problems in the process of learning Tai Chi? If this article inspires you, please like it or share it with others!