The eighteen styles of Tai Chi Qigong are known as the treasure of traditional health preservation techniques in my country. They cleverly combine the hardness and softness of Tai Chi with the technique of regulating and nourishing the spirit of Qigong. Perseverance in practicing can not only strengthen physical fitness , but also nourish the soul. Below, I will introduce its uniqueness one by one.
Origin of the ritual
The eighteen styles of Tai Chi Qigong originated from a long history, and this school brings together the essence of ancient Tai Chi concepts and qigong. Through continuous research and practice by sages of all generations, the concept of health care has been cleverly integrated into every move. After countless generations of continuous improvement and inheritance, this unique eighteen-style action system has been gradually formed. Every action contains the wisdom of the ancients and reflects their persistent pursuit of health and longevity.
Among the people, it is widely popular because of its significant health effects, and many practitioners benefit a lot from it. Tracing its origin Tai Chi Online is not only a way to exercise the body, but also a key medium for cultural heritage.
Action Features
The movements of this technique are soft and smooth, and the movements are smooth, as if clouds are floating freely in the air. Every action strives to be continuous, with natural transitions without any gaps. For example, in the movements such as turning and taking steps, you can feel the soft charm, and at the same time show a kind of solemnity and stability.
Moreover, each movement has its own unique movement trajectory and posture, which poses a high challenge to the body's coordination and balance ability. During the practice, the practitioner can feel the coordination of various parts of the body, thereby achieving a state of physical and mental pleasure.
Health care effects
The Eighteen Tai Chi Qigong Styles are excellent in health preservation. They have significant effects on promoting blood circulation and enhancing heart and lung function. They can also play an auxiliary treatment role for some chronic diseases. Not only that, this set of exercises can also comprehensively exercise all joints of the body and effectively improve the flexibility of the body.
At the spiritual level, adjusting breathing and concentrating your mind can gradually calm your mood, help relieve negative emotions such as stress and anxiety, and thus give people more energy to face various challenges in daily life.
How to practice
When practicing, choosing a suitable location is critical, and fresh air, quiet and spacious environments are especially ideal, such as parks or courtyards. Wearing loose and comfortable clothing Tai Chi For Health can allow the body to move more freely. At the beginning, you don’t have to rush to pursue speed or accuracy of your movements, but you should first be familiar with the route and rhythm of your movements and gradually experience the harmony between your movements and your breathing.
The regulation of breathing should not be underestimated. Using abdominal breathing can help the breath enter the body more smoothly, thereby enhancing the effectiveness of exercise. During the practice, you should proceed step by step and do not be eager for quick success or instant benefits.
Cultural connotation
The Eighteen Styles of Tai Chi Qigong are not only a martial art, but also contain profound philosophical thoughts. During the practice, the movements reflect the concepts of yin and yang balance and the unity of man and nature, and the combination of hardness and softness is a vivid manifestation of the fusion of yin and yang. Through interaction with nature, we can achieve a state of harmony and unity of body and mind.
It is like a flowing cultural treasure, from which practitioners can taste the charm of traditional art and the wisdom of the ancients, thereby improving their own cultural cultivation and spiritual realm.
Have you practiced the eighteen types of Tai Chi? If you have practiced it, you might as well like it and forward it. Let us share with you how to maintain health.
