The 24-style routine of Yang Style Tai Chi is simple and coherent in the movement design, which can not only effectively improve physical fitness, but also rich in cultural connotations. Now, I will analyze it in detail for you from multiple perspectives.

Action Features

The 24 movements of Yang Style Tai Chi have a soothing rhythm, just like the stream of a mountain stream, continuous. Every movement was smooth and free, as if the clouds in the sky were floating freely. Taking the starting momentum movement as an example, the movements of the arms and legs are coordinated and the center of gravity is changed smoothly and evenly, allowing people to feel the tranquility and harmony of the unity of body and mind during practice. Although this kind of exercise is not as energetic as intense exercise, it can inadvertently enhance our physical fitness.

Fitness effects

Tai Chi is extremely beneficial to people's health. On a physiological level, it can promote the enhancement of cardiopulmonary function and accelerate blood circulation, just like providing a comprehensive protection to our cardiovascular system. Moreover, it can significantly improve the body's flexibility and balance. I found that after practicing, many middle-aged and elderly people have improved significantly. In the past, problems such as back pain and joint discomfort have been significantly alleviated, and their quality of life has been greatly improved.

Cultural connotation

Yang style Tai Chi originates from our country's profound cultural traditions. Every move and every move reflects the philosophical idea of ​​balance between yin and yang and the combination of hardness and softness. Taking the wild horse's mane as an example, its movements shuttle left and right, advance and retreat in an orderly manner, as if showing the mutual transformation of yin and yang. This rich cultural connotation allows us to not only feel the wisdom and ideas of the ancients during the practice, but also feel like we are traveling through time and space to have a spiritual dialogue with our ancestors.

Learning skills

To learn the 24 styles of Yang style Tai Chi, you must first master the basic steps and gestures. During the practice, pay attention to the details of each movement , such as the placement of hands and the grounding of feet. You can slow down the practice first to ensure the standardization of the movements. In addition, 24 form yang style tai chi , seek an experienced coach for guidance, observe their movements Tai Chi And Arthritis , and compare with yourself to find out what is inadequate. At the same time, watching teaching videos can also help us understand the connotation of actions more deeply.

Practice suggestions

When exercising daily, you should choose a place with fresh air and a quiet environment. Doing so will help us focus better. We must arrange exercise time at least three times a week, each time for at least 30 minutes, so as to ensure that the exercise effect is obvious. During the exercise process, you must keep a calm mind, eliminate distracting thoughts, concentrate on your movements, and carefully feel every breath and every movement of your body.

Have you encountered any difficulties when practicing 24-style Yang style Tai Chi? If this article is inspiring to you, don’t forget to like it and share it with more people!